Simple Exercises for the Water by ATI Physical Therapy

Contributions by: Danielle Debulgado, ATI Primary Aquatic Therapist

To most of us, the thought of staying fit while balancing the day’s leisures and demands is a hefty undertaking in itself. And in some cases, we stall out before we can even get to our goals. Now, what if we told you there is a way to synthesize the day without fail, would you believe us? And what if the elixir was something as simple as water?

We all know water as a key ingredient in maintaining absolute prosperity with our health, but did you also know the water can serve as a great alternative for cardio workouts, rehabilitation and other forms of training? 

Whether you’re swimming laps, brushing up on your swim technique or taking a leisure paddle in the water, next time you take a dip, there are a few, simple exercises you can do to help keep your body in top shape. But before getting in the water, we can’t stress enough the importance of stretching out your muscles to help ready them for activity ahead.

Stretching is the most important component to sustaining superior performance and supporting post-activity recovery. Similar to land-based activities, water excursions without proper stretching can often times lead to unwanted aches and pains and may cut your time in the water short.

Once you’re all stretched out and ready for the water, be sure to always check your surroundings and be conscious of your environment. If you’re not an experienced swimmer, have someone assist you.

Exercising in the water may require the use of the pool wall and some pool noodles so it’s important your balance is maintained at a comfortable depth. If you ever feel like you’re struggling or need assistance while stretching or exercising, ask for help. The most important rule in the pool is that safety comes first.

A fun and simple exercise routine will go a long way in helping to increase longevity and muscle strength – and work on that tan!  To get you started, ATI aquatic therapy expert, from Aurora, Ill., Danielle Debulgado, has provided us with a few simple exercises for your next adventure in the water.

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Are aches and pains getting in the way of your daily activities?
If simple home interventions are not helping to lessen aches, pains and discomfort, it’s time to see a physical therapist. Stop by your nearest ATI Physical Therapy clinic for a complimentary screening and get back to doing you.