Hydrotherapy Services | Hydrotherapy Physical Therapy

Managing Sciatic Pain During the Holidays: Tips for a More Comfortable Season

11.25.25

Holiday travel, extra time on your feet, and long hours sitting during meals or gatherings can make sciatic nerve pain flare up. Sciatica, also known as radiating leg pain or...

Winter Back Pain: Why It Happens and How to Prevent It

11.12.25

Cold weather can make your back feel tighter, stiffer, and more prone to injury. Reduced activity, tense posture, and outdoor chores like shoveling often make back pain worse in winter....

Wrist Pain at Work: Ergonomic Fixes That Actually Help

10.31.25

Typing should not hurt. Wrist pain is one of the most common complaints among desk workers, especially as hours at keyboards and devices increase. Whether it feels like an ache,...

Knee Injuries Explained: ACL and Meniscus Tears

10.21.25

Twists, cuts, and awkward landings can strain the knee during sports and everyday life. The anterior cruciate ligament, or more commonly referred to as the ACL, and meniscus tears are...

The Benefits of Physical Therapy: More Than Just Injury Recovery

10.07.25

Physical therapy is not only for post operation rehab or sports injuries. It supports everyday life, from walking the dog with less pain to lifting grandkids with more confidence. A...

Football Season Injury Guide: From Ankle Sprains to Turf Toe

09.26.25

Football season brings excitement, hard hits, and a steady stream of questions about injuries. This guide explains what the most common football injuries mean, how they happen, what symptoms to...

Online PT 101: How Virtual Therapy Works and Why Patients Love It

09.18.25

Virtual physical therapy delivers expert care through secure video visits and digital tools, so you can start and stay consistent with treatment from home. This guide explains how online PT...

Prevent Falls at Home: Room by Room Safety Checklist

09.12.25

Small changes at home can make a big difference. Use this room-by-room checklist to lower your fall risk, feel more confident in daily activities, and know when to bring in...

ATI Physical Therapy Goes Private

08.01.25

ATI Physical Therapy Transitions from Public to Private Ownership Move to Private Ownership Supports Long-Term Growth, Operational Flexibility, and Continued Focus on Patient Care DOWNERS GROVE, Ill., Aug. 1, 2025 /PRNewswire/ --...

What to Look for in a Physical Therapist

05.13.25

Reviewed and contributions made by VP of Clinical Development Thomas Denninger Finding the right physical therapist (PT) is essential for recovery from surgery, managing chronic pain, or rehabilitating after an...

When to Try Physical Therapy Before Surgery

05.08.25

Reviewed and contributions made by VP of Clinical Development Thomas Denninger Surgery can be an essential medical intervention, but it isn’t always the first step in addressing injuries or chronic...

Stretch to Success: The Best Pre- and Post-Workout Stretches to Add to Your Routine

04.20.25

Do you have any fitness-focused New Year’s resolutions? Perhaps you want to run a marathon, complete your longest bike ride yet or just keep up with your energetic grandchildren. No...

Physical Therapy vs. Chiropractor: Which is Right for You?

04.01.25

Reviewed and contributions made by Sr Director Access Management Operations Dallas Reynolds, PT, DPT, Cert. DN, COMT There is no one-size-fits-all answer in the debate between physical therapy and chiropractic...

ATI Physical Therapy Named One of Oregon’s Top Workplaces

10.01.24

This marks the clinic’s first-time recognition based on employee feedback and key cultural factors Bolingbrook, IL, September 29, 2024 - ATI Physical Therapy has been named one of The Oregon...

Tips for Living With Chronic Back Pain

04.02.24

Reviewed and contributions made by Sr Director Access Management Operations Dallas Reynolds, PT, DPT, Cert. DN, COMT Living with chronic back pain can be challenging, impacting various aspects of daily...

Most Common Shoulder Injuries in Sports

03.25.24

Reviewed and contributions made by Sr Director Access Management Operations Dallas Reynolds, PT, DPT, Cert. DN, COMT Shoulder injuries are common in sports, affecting athletes across various disciplines and skill...

Benefits of Physical Therapy for Dishoulders

12.11.23

Reviewed and contributions made by Dallas Reynolds PT, DPT, Cert. DN, COMT While shoulder dislocations are commonly known, they remain relatively rare. Only around 10 per 100,000 people dislocate a shoulder...

Celebrating Physical Therapy Month

10.02.23

Every October, ATI recognizes and celebrates Physical Therapy Month. As a leader in the PT industry, we are proud of our Physical Therapists and our Physical Therapy Assistants and their...

When to Start Physical Therapy After ACL Surgery

09.22.23

Reviewed and contributions made by Sr Director Access Management Operations Dallas Reynolds PT, DPT, Cert. DN, COMT What is the ACL? The knee's bone structure is made up of three...

What To Look For In A Physical Therapist

09.06.23

Content reviewed and contributions made by Sr Director Access Management Operations Dallas Reynolds, PT, DPT, Cert. DN, COMT Finding the right care can be difficult. Whether it's finding a new...

The Benefits of Preventive PT

08.31.23

Reviewed and contributions made by Dallas Reynolds, PT, DPT, Cert. DN, COMT Like in many areas in health and medicine, professionals offer recommendations for preventive and proactive health measures. Measures...

Backpack Safety: Start the School Year Off Right

08.01.23

Reviewed and contributions made by Dallas Reynolds, PT, DPT, Cert. DN, COMT The start of a new school year is right around the corner. With the flurry of back-to-school activities...

Causes and Effects of High School Sports Injuries

07.23.23

Content reviewed and contributions made by Beth Pierpoint, MSPT Sports are incredibly beneficial for children and adults. Sports teach teamwork, dedication and perseverance. They have significant mental and physical benefits....

Understanding Pelvic Floor Physical Therapy for Men

06.12.23

Reviewed and contributions made by Senior Director, Specialty Services Kari Melby, MPT In June, we celebrate Men’s Health Week. This month, we encourage men to approach their health proactively. Of...

ATI Celebrates Hand Therapy Week

05.31.23

Reviewed and contributions made by Occupational Therapist Kevin Amarantos, OTR/L, C/PAM At ATI, we are proud to offer Hand Therapy as one of our specialty services. Our clinics' physical therapists...

ATI Celebrates Women’s Health Week

05.14.23

Reviewed and contributions made by Senior Director Specialty Services Kari Melby May 14th kicks off Women's Health Week. ATI joins our fellow healthcare providers to empower women to advocate for...

ATI Celebrates Occupational Therapy Month

03.28.23

Contributions by Marylynn Jacobs, MBA MS OTR/L CHT & Michele Auch, OTD, OTR/L, CHT April is Occupational Therapy Month. ATI joins the American Occupational Therapy Association [AOTA] and other rehab...

Core Exercises & Training

03.14.23

Reviewed and contributions made by Director Case Manager David Ensign When you hear the words "Core Muscles" do you picture six pack abs? Many people do. However, this critical group...

ATI Celebrates National Athletic Training Month

03.01.23

Reviewed and contributions made by Patty Sellner MA, AT, EIS, CWWS March kicks off the beginning of National Athletic Training Month. ATI is proud to be one of the country’s...

The Best Stretches for Hockey Players

02.23.23

Contributions made and reviewed by Monika Burrescia, PT, DPT Like all athletes, hockey players can benefit from a dynamic and static stretching routine in their regular skating work, endurance, and...

Top Tips for Exercise in Cold Weather

02.17.23

Reviewed and contributions made by Patrick Roscoe, MS, LAT, ATC; Zac Roberts, LAT, ATC; and Zach Zinzer, LAT, ATC. Just because its winter does not mean you have to stay...

Exercises in Physical Therapy for Lower Back Pain

02.01.23

Contributions made and content reviewed by Ari Kaplan, PT, DPT, SCS, CSCS, COMT, Cert MDT Low back pain is one of the leading conditions across the globe. According to the...

Does Virtual Physical Therapy Work? Yes!

01.20.23

What is the value of virtual therapy services? Physical Therapy is a cost-effective alternative to medication and surgery for joint and muscle pain relief that enables patients to regain or...

Stretch to Success in 2023: The Best Pre- and Post-Workout Stretches to Add to Your Routine

01.04.23

Do you have any fitness-focused New Year’s resolutions for 2023? Perhaps you want to run a marathon, complete your longest bike ride yet or just keep up with your energetic...

Five Common Basketball Injuries

12.27.22

Reviewed and contributions made by Dallas Reynolds, PT, DPT, Cert. DN, COMT and Director of Operations Support – Central Scheduling/Virtual Services Basketball is a constantly changing game. It requires running forwards...

Basketball Stretches for Ballers

12.13.22

Reviewed and contributions made by Dallas Reynolds, PT, DPT, Cert. DN, COMT and Director of Operations Support – Central Scheduling/Virtual Services Basketball is a game of coordination, agility, endurance and...

Holiday Eating: Tips for a Healthier Holiday

12.01.22

Reviewed and contributions made by Lisa Gleason, Registered Dietitian/Nutritionist So often the holidays come and go in a flurry of activity. From preparations to presents to parties, it can be...

How to Prevent Snowboarding Injuries

10.26.22

Reviewed and contributions made by Ari Kaplan, PT, DPT, SCS, CSCS, COMT, Cert MDT and Physical Therapist - Board Certified Sports Specialist and Dallas Reynolds, PT, DPT, Cert. DN, COMT and...

The Importance of Orthopedic Physical Therapy

10.20.22

Reviewed and contributions made by Jacqueline Davenport, PT, DPT, Board-Certified Clinical Specialist in Orthopedic Physical Therapy What is Orthopedic Physical Therapy? Orthopedics is a branch of medicine that studies and...

Why do kids walk on their toes?

10.14.22

Reviewed and contributions made by Anne Kender, PT, DPT, c/NDT and Pediatric Physical Therapist When a child learns to walk, instinctively, they will begin walking with their feet flat on...

Simple Water & Swimming Pool Exercises

10.04.22

Reviewed and contributions made by MarQue’t Green, FIRST Program Director If you are looking to change up your workout (or add to your existing swim routine), add these low-impact, tone-up...

ATI celebrates National Physical Therapy Month

09.22.22

Content reviewed and contributions made by Dallas Reynolds, PT, DPT, Cert. DN, COMT Every October the American Physical Therapy Association recognizes practitioners across the nation. Everyday our physical therapists [PT]...

Improve Your Running Gait With ATI

09.13.22

Reviewed and contributions made by Caitlin Ludington, DPT, SCS There are a variety of common injuries that can plague a runner. Injuries include stress fractures, strains and sprains. As in...

Staying Hydrated: Cold Water vs. Lukewarm Water

08.30.22

Reviewed by Dallas Reynolds, PT, DPT, Cert. DN, COMT It’s generally known that people should drink about eight cups of water per day. While this number is a good start,...

Common Boxing Injuries & How to Prevent Them

08.23.22

Reviewed by Jason Pequette, MS, ATC, CSCS Boxing has a long history. As a sport it has evolved through the times from bare knuckles to gloves. It remains popular even...

Calculating Your Target Heart Rate for Exercise

08.16.22

Reviewed and contributions made by Kendra Rorabaugh, Sr. Business Development Manager, MBA, BA, Kinesiology & Exercise Science We’ve all felt it . . . that “thump-thump” in our chest during...

Preparing for Fall Sports Training

08.08.22

Content reviewed by Tyler Nohren, MS, ATC; Patrick Roscoe, MS, LAT, ATC; and Adam Babiarz, DAT, LAT, ATC Fall sports season is just around the corner! While it may be...

Tailbone Stretches to Relieve Coccyx Pain

07.28.22

Reviewed and contributions made by Kari Melby, MPT, Senior Director of Women’s Health Services Commonly referred to as the “tailbone”, the coccyx is comprised of three to five bony segments...

Indoor Cycling: Quick Fixes for Injury Prevention

07.19.22

Reviewed and contributions made by Bradley Eggebraaten, PT, BSPT, ATC, Board-Certified Clinical Specialist in Sports Physical Therapy (SCS) Indoor cycling is having its moment and it’s easy to understand why....

Neck Stretches & Physical Therapy Exercises For Neck Pain

07.12.22

Reviewed and contributions made by Joshua Holskey, PT, DPT, OCS, FAAOMPT, CSCS Neck pain will affect up to 70% of people in their lifetime and can even occur without specific...

Common Baseball Injuries and Prevention Tips

07.07.22

Reviewed and contributions made by Daniel Kline, DPT, SCS, ATC Baseball season is in full swing. While the most common baseball injury is a hamstring injury (a fun fact provided...

Understand & Prevent IT Band Syndrome

07.06.22

Reviewed and contributions made by Brandon Engle, PTA Running is well known for its health benefits - from improved cardiovascular health, weight loss, stress relief and more. But like with...

Occupational Therapy vs. Physical Therapy: Understanding the Difference

06.22.22

Reviewed and contributions made by MaryLynn Jacobs, MBA MS OTR/L CHT, Senior Director Hand Therapy Services, and Charles Thigpen PhD PT ATC, Vice President, Care Delivery It is true that...

Pediatric Physical Therapy: Care for our Precious Patients

06.17.22

Reviewed and contributions made by Carrie Becher, OTRL For all physical therapists, the goal is to help their patients improve their musculoskeletal health. Whether it is building strength, improving balance,...

Understanding Functional Capacity Evaluations in a Worker’s Compensation Cases

06.10.22

Reviewed and contributions made by Michael Staley, MS, ATC, LAT, CWcHP When an injury occurs on the job, the recovery process can become complicated. It is no longer is limited...

June is Men’s Health Month

06.03.22

Reviewed and contributions made by Kari (Ziemba) Melby, MPT, Senior Director of Women’s Health Services June is Men’s Health Month. During this time, we encourage men to take a proactive...

ROTATOR CUFF SURGERY RECOVERY: PREPARING YOURSELF BEFORE AND AFTER SHOULDER REPAIR

05.27.22

Shoulder injuries are some of the most common injuries an adult can have. Athletes that put frequent stress on their shoulders, such as swimmers or weightlifters, can be impacted by strains or...

The Benefits of Physical Therapy for Headaches

05.20.22

Content reviewed and contributions made by Jaqueline Davenport, PT, DPT We’ve all had to deal with headaches throughout our lives. Whether it’s from eye strain, a bump to the head...

Common Hiking Injuries: Prevention & Treatment

05.10.22

Content reviewed and contributions made by Brandon Engle, PTA Whether you are a novice or experienced hiker or backpacker, there are many items to consider when hitting the trails. Backpack...

Five Lesser-Known Mental Health Benefits of Exercise

05.01.22

Reviewed and contributions made by Sarah Primeau, Certified USA Triathlon Coach, Yoga and STOTT Pilates instructor, & ATI Senior Sales Manager It has become common knowledge that exercise is good...

How to Prevent Swimmer’s Shoulder

04.28.22

Content reviewed and contributions made by Sarah Kate Peterson, PT, DPT, SCS Swimming is popular for many reasons. Both competitive and recreational swimmers alike recognize the benefits swimming has to...

Correct Sleeping Positions: What is the Proper Way to Sleep?

04.14.22

By: Brian Rog and Todd Sayer, PT, MBA A good night’s rest should leave you energized and refreshed. But if you are like many Americans, restlessness and post-sleep pain is...

PLANTAR FASCIITIS PHYSICAL THERAPY TO REDUCE HEEL PAIN

04.08.22

Reviewed and contributions made by Diane Gordan, PT, DPT, OCS, CSCS Imagine that there’s a rubber band stretched across the bottom of your foot from your heel to your toes....

The Benefits of Physical Therapy for Balance

04.01.22

Reviewed and contributions made by Jeremy Rivada, PT Imagine this: you’re sitting in bed, having just woken up from a good night’s sleep. You throw back the covers, swing your...

Hydrotherapy: Aquatic Physical Therapy

03.25.22

Contributions by: Danielle Debulgado, Aquatic Therapist Have you been told its time to start physical therapy but don’t feel ready? If so, then a lesser-publicized option, known as aquatic therapy,...

Your Pelvic Floor and You: Answers to Common Questions About Pelvic Floor Physical Therapy

03.15.22

Reviewed and contributions made by Kari (Ziemba) Melby, MPT, Senior Director of Women's Health If you think of the pelvis as the home to major organs like the bladder, vagina,...

Pulled Groin Muscle Treatment Options and Symptoms

02.22.22

Athletes frequently suffer from groin strain or a torn ligament in the groin area. These muscle strains often occur during physical activity that includes the following: Quick starts and stops,...

Put Yourself First! Self-Care Is Key

02.11.22

Staying Healthy Means Echoing the Advice We Give Patients Ryan Geary, PT, DPT, SCS, ATI Clinic Director in SC and Abby Geary, PT, DPT OCS, ATI PT in SC Image...

Chronic Pain Management: How to Understand and Treat Your Chronic Pain

02.11.22

There’s a very strict definition of “chronic pain” that you can find in scientific papers and the works of international associations. There you’ll find terms like “pain that persists past normal...

Chronic Knee Pain: Causes, Impact, and the Therapy Option

02.11.22

When you are suffering from chronic knee pain, you begin to really understand what “chronic” means. More than almost any other kind of joint and musical pain, knee joint pain...

Chronic Shoulder Pain Management: Understand & Treat Your Pain

02.11.22

Shoulder pain is, in many ways, an underrated issue in most people’s lives. We think about back pain or knee pain, but for whatever reason, shoulder pain seems more like...

ATI Fit to Practice Podcast with Dr. Michael Crupain

12.22.21

Please tune in to ATI’s Fit to Practice podcast featuring Dr. Michael Crupain, MD, MPH, a senior vice president of Clinical Operations for Sharecare, who offers nutritional insight and wellness...

Get the Most from Your Health Insurance Before Year’s End | ATI

10.07.21

Get the Most from Your Health Insurance Before the End of the Year As another long year draws to a close, it’s time to think about any personal tasks you...

National Physical Therapy Month

09.01.21

Celebrate National Physical Therapy Month! The month of October is dedicated to a topic we here at ATI celebrate every day: physical therapy! National Physical Therapy Month gives us a...

Backpack Safety Isn’t Old School

08.17.21

As the school year begins to ramp up and the homework loads get heavier, so do backpacks. If students carry anything heavier than 15% of their body weight, they might...

SWIMMER’S SHOULDER TREATMENT SWIMMER’S SHOULDER EXERCISES & STRETCHES

07.30.21

With outdoor pools open for the summer, swimmers and exercise enthusiasts are hitting the swimming lanes. The benefits of swimming are no secret — swimming provides a well-rounded workout, cools...

Fall Sports Safety Tips

07.23.21

Preparing For the Fall Sports Season Fall sports season is just around the corner! While it may be tempting to jump right in, there are steps athletes should take in...

Treating Common Summer Sports Injuries

07.20.21

With summer well under way, outdoor sports are in full swing. From Little League tournaments to pick-up games of basketball, kids and adults alike are getting active outside. With any sports...

Missy’s PT Career Growth

06.16.21

Joining ATI: Missy’s Inspiring Journey Missy Brass, Illinois District Director The Early Years In January 2011, ATI Physical Therapy acquired the small orthopedics and physical therapy company I worked...

Growing Physical Therapy Practices

06.10.21

Joining ATI: A Great Decision Then and Now Fran Kosinski, SVP of Health Services If you are thinking about selling your physical therapy practice, seeking growth opportunities for you...

Defining the Role of Physical Therapy

05.21.21

Building Awareness of the Benefits that Physical Therapy Provides Consumers Nate Bard, Chief Growth Officer As an industry, we have done a poor job educating the public about the appropriate...

Women’s Health Month

05.13.21

KICKING OFF NATIONAL WOMEN'S HEALTH WEEK IN MAY May is Women’s Health Month, a time dedicated to encouraging women to examine and prioritize their health. From pelvic pain to postpartum...

A Look at ATI’s Future

04.21.21

NEW BEGINNINGS – FRESH PERSPECTIVES Labeed Diab, Chief Executive Officer Like me, I’m sure you’re glad to leave 2020 in the rearview mirror. While last year presented obstacles to...

Remolding the Traditional Physical Therapy Practice

03.18.21

Labeed Diab, Chief Executive Officer 2020, COVID-19 and the challenges faced by physical therapy practices At ATI, we began the year 2020 with an optimistic outlook. We knew the payer...

Physical Therapy vs. Physiotherapy

03.17.21

When it comes to healthcare, understanding the nuances between different treatments can be crucial for patients seeking the right care. One area that often confuses is the distinction between physiotherapy...

Heart Healthy Habits For Seniors

03.16.21

Young At Heart: Heart Healthy Habits For Seniors When it comes to the impact of age on the heart, there’s both good news and perhaps some disheartening news. The not-so-great...

Taking the Mound With ATI’s Baseball Injury Expert

03.15.21

Contributions by: Ellen Shanley, PhD, PT, OCS Baseball season is in full swing, and, like every year, the players’ health is the most important factor in determining their performance individually...

Staying Safe Together: ATI’s Commitment to Patient and Clinician Safety

03.14.21

Ray Wahl, Chief Operating Officer Health and Safety, Our Top Priority At ATI, the health and safety of our team members and patients is always our top priority. As an essential...

Building and Growing Our Presence in 2021

03.13.21

Building and Growing Our Presence in 2021: Putting PT at the Forefront for Patient Care Nate Bard, Chief Growth Officer As healthcare businesses chart their recovery from COVID-related losses, growth...

High School Athletic Training Programs

03.12.21

High School Athletic Strength & Conditioning Programs with ATI Physical Therapy High school sports are an annual tradition. The teams are beacons of pride in communities across the country. And...

Featured Body Part: Shoulder

02.26.21

The shoulder is a complex joint that is made up of three bones: the clavicle, scapula and humerus. It can achieve over 16,000 positions! While pain in certain body parts...

PT is Possible from Anywhere

02.26.21

How Online PT Can Help Patients’ Recovery Journey Andrew Emerson was playing his usual game of pick-up basketball when he heard an unusual noise: a loud pop from his knee....

Finding Your Purpose Through PT Awareness Month

11.23.19

Several years ago, Aidan Young, a micro preemie born at 23 weeks was diagnosed with moderate spastic hemiplegia, a form of cerebral palsy. This condition is known to weaken movement...

ATI Celebrates PT Day of Service with Service Event & Special Foundation Presentation

11.22.19

During this year's National Student Conclave hosted by the American Physical Therapy Association (APTA), ATI along with the APTA and Move Together joined forces to host the first-ever ‘Build-A-Hand’ Community...

The Traveler’s Guide to Physical Therapy Through ATI

11.21.19

It’s been said that with age comes great wisdom, but on the less attractive side of the coin lies the responsibility of acting on this wisdom. And as time goes...

ATI Puts the Wind Back in Grady Honeycutt’s Sails

11.20.19

There’s nothing more relaxing than gliding gracefully on the water, being carried by the waves with a full wind in your sails. The immaculate beauty that nature bestows is as...

Understanding Injuries of the MCL in Hockey

11.19.19

Contributions by: Andrew Grahovec and Katie Christopherson, ATC To compete at the professional level in any sport requires the most athletic, highly skilled and mentally acute individuals in the world. With...

A Cure for What Ails Healthcare’s Benchmarking Ills?

11.18.19

By: Chris E. Stout, PhD In this time of rapidly evolving payer models—the Patient Protection and Affordable Care Act (PPACA, or more colloquially, ACA), hospital-centric Accountable Care Organizations (ACOs), state insurance...

Finding Opportunity in Giving Back

11.17.19

Authored by: Desirae Tinsley When I chose to volunteer for the ATI Global Reach program, my goal was to help as many people as I could in as little time as...

Healthy Traveling Makes for Happy Travelers

11.16.19

Contributions by: Julianne Lessard OTR/L,CHT Air travel these days can be extremely taxing on the mind, body and soul, especially around the holidays. With patience and stress levels at...

Preserving the Art of Giving in Guatemala

11.15.19

By: Erin Doyle Growing up, I was taught one simple yet important lesson, which was to put others before yourself. I never truly acknowledged the power of this lesson until...

Embracing a Passion Through the Art of Giving

11.14.19

By: Hank Havlin When I first saw the email from ATI to participate in the Global Reach international service trip, I was immediately intrigued. Recently, I had discovered a passion...

Healthy Holiday Food Swaps

11.13.19

Contributions by: Emily Fish, RDN, CD The aim for healthy eating around the holidays can often times be deviated off target when tantalizing temptations get in the way. It's this reason...

Technology Trends in Healthcare and Medicine: Will 2019 Be Different?

11.12.19

By: Chris E. Stout, PhD This is a fitting time of year to pause and take a moment to look back and to look forward in one’s industry. An evergreen issue...

A Holiday Shopper’s Guide to Staying Injury-Free

11.11.19

Contributed by: Chris Chalko PT, DPT, COMT, OCS It’s the most wonderful time of the year – and possibly one the more stressful ones too. As the holiday season gets...

Discovering a New Meaning Through Giving Back

11.10.19

By: Matthew Pitton I recently had the opportunity to travel to Zacapa, Guatemala with a group of four ATI employees for 10 days of treatment, travel, exploring and inspiration. The...

Former Police Officer Overcomes Debilitating Effects of Stroke Through Physical Therapy with ATI

11.09.19

Contributions by: Abby Persicketti Looking to our past, we can all agree that there are days in which we can never quite erase from our memory, whether good or bad....

Most Common Ice Hockey Injuries and Prevention

11.08.19

By: Brian Rog and Katie Christopherson, ATC Behind any sport’s glory lies a complex algorithm so delicate that even the slightest miscalculation in training or performance can cut a practice,...

The Art of Rehabilitation in Underserved Communities in Guatemala

11.07.19

By April Venzon As I was browsing through my ATI email, I saw the notice for the final week to apply to the upcoming ATI MissionWorks’ trip to Guatemala. Ever since...

From Sudden Cardiac Arrest Survivor to Advocate for the Cause

11.06.19

As we navigate through life, we are continually faced with the painful reality that misfortune can strike anyone, at any time. Take for instance, Jacob Holler, an ATI physical therapist...

Making a Difference in the San Pedro Sacatepéquez Community

11.05.19

Written By: Sam Rate, PT It’s challenging to put into words the level of sentiment and respect that’s achieved after a trip like the one our team went on in San...

ATI’s Niah Fulford Reflects On Her Guatemala Mission Trip with the Global Reach Team

11.04.19

When I signed up for the ATI Global Reach program in San Pedro Sacatapéquez, Guatemala, I had little knowledge of what to expect. All I knew was that I had...

New Name. Same Mission.

11.03.19

Since its inception, ATI’s global outreach program, originally tabbed as ATI Mission Works, has provided medical care to communities around the globe where access is unreachable and resources are limited....

So Much Good in Such Little Time

11.02.19

During our time in San Pedro Sacatepéquez and Villa Nueva, Guatemala, the reality of how one small action can accumulate into an impact greater than imagined truly came to life....

Cultivating Hope from One World to Another

11.01.19

By: Alysia Isong, PT, DPT When I received the news that I would be joining ATI’s Global Reach efforts in Villa Nueva, Guatemala, my thoughts filled with excitement. Not knowing...

Stretches for Your Next Road Trip Adventure

10.31.19

There it is again, that nagging pain in your lower back after a full day of driving. You’ve tried everything - from stretching before and after the car ride -...

The Ride of a Lifetime – Overcoming a PCL Tear

10.30.19

The road to recovery is never without its own slew of setbacks and can often times be afflicted with challenges tougher than the ones that put us there. For Janesville,...

ATI Foundation Goes 3 for 3

10.29.19

As the saying goes, everything comes in threes, which was certainly the case for the ATI Foundation who recently hosted THREE presentations for THREE different recipients in THREE different states - in...

ATI’s Haley Boyd Recognized by Mayor and City Council

10.28.19

On August 14, ATI Physical Therapy athletic trainer Haley Boyd from our Oxford, Ala., clinic received special recognition from the Oxford City Mayor and City Council for her heroic efforts...

ATI Physical Therapy Helps Child with Cerebral Palsy Take First Steps

10.27.19

In trying to keep life centered, at some point along the way we all face challenges that throw us off course. And when these challenges evolve into situations with serious...

When Your Infant Refuses to Eat, Feeding Aversion May Be to Blame

10.26.19

Contributions by: Carrie Becher, Pediatric Occupational Therapist, OTRL from the ATI Grand Blanc, Mich., clinic When it comes to food, we all have our favorites - and those not-so favorites. And when hunger...

ATI’s Lindsay Fons Leads the Charge in Combatting Health Disparities for the LGBT Community

10.25.19

At ATI, we like to think that the day’s challenges provide us with our guiding sense of character and purpose. Though, while true, at our very core sits our greatest...

ATI’s Kari Ziemba Receives Pelvic Health Instructor of the Year Award

10.24.19

Earlier this year, Jenn Davia, PT, DPT, Director of Education at Section on Women’s Health-APTA (SoWH), presented the 2018 Outstanding CAPP-Pelvic Instructor of the Year award to ATI Physical Therapy’s...

The Benefits of Physical Therapy for Stroke Patients

10.23.19

By: Denise Lovorn, PT, DPT, CSRS We all might have heard of the signs and symptoms; facial numbness, arm weakness, slurring of speech. These are all symptoms one might experience...

Transform Your Health Through Running

10.22.19

By: Hannah Fox, PT, DPT, SCS, ATC Sitting has been termed the new smoking. Think about all the time spent sitting — commuting to and from work, at your desk...

Giving Gratitude a New Meaning

10.21.19

By: Lee Hahn As I look back on my experience in Guatemala with ATI Global Reach and Hearts in Motion, the one thing that stands out to me is gratitude....

One Story, One Great Outcome — How One Patient Overcame Two Tibial Fractures

10.20.19

Every patient has a story. Whether they’ve suffered a sports injury during competition or had a fall in their home, they were able to get up and get the support...

Knuckle Cracking and Hand Osteoarthritis: Your Questions, Answered

10.19.19

By: MaryLynn Jacobs, MA, OTR/L, CHT If you’re like many, cracking your knuckles can become a habit and lead you to ask the question “does cracking your knuckles cause arthritis?...

Sport Related Concussions Risks Prevention and Treatment

10.19.19

By: Ellen Shanley, PhD, PT, OCS Sport-related concussions are a concern for athletes of all ages, but especially for youth and adolescents. Athletes in middle and high school have been...

ATI’s Darla Gipson Takes on the Firefighter Challenge

10.19.19

On September 9th, the Anderson, Indiana Fire Department invited ATI's Darla Gipson from our Anderson, Ind., clinic and eight others from the local City Council and Public Safety Board for...

Tips for a Healthy Post-Marathon Recovery

10.19.19

By: Brian Rog and Doug Adams (PT, DPT, SCS, OCS, CSCS) In just a few short days, the streets of downtown Chicago will be filled with thousands of runners lining...

Avoiding Aches and Pains when Raking the Leaves this Fall

10.19.19

By: Brian Rog and Kurt Gengenbacher, PT, DPT, OCS, SCS, CSCS As the cooler temps and shorter days blanket the nation, most of us are rushing to squeeze in any last...

Celebrating Hand Therapy Week

10.18.19

Contributions by: MaryLynn Jacobs, MA, OTR/L, CHT During the first full week of June, ATI Physical Therapy, the American Society of Hand Therapists (ASHT) and members of the hand therapy...

ATI Finishes Strong at ISC Corporate Challenge in Indianapolis

10.18.19

ATI was well represented at this year's ISC Corporate Challenge in Indianapolis, rounding out the podium 3rd overall out of 19 teams in the healthcare division. The ISC Corporate...

A New Way of Life for the Less Fortunate

10.17.19

By: Michelle Davis As I reflect on my recent service trip to Zacapa, Guatemala, I feel unbelievably blessed to have had the opportunity to volunteer in such amazing communities. I had...

Tips to Avoid the Cold and Flu

10.17.19

By: Beth Brown, MBA, MSN, RN, CEIS™, COHC, COHN-S, Occupational Health Nurse/Lead Registered Nurse While colds and flu viruses can happen any time, it's that time time of year when cold and...

Going Back to Guatemala

10.16.19

By: Brent Panno In my recent medical service trip this year, I joined ATI Global Reach and Hearts in Motion to Zacapa, Guatemala. This was my second service trip to...

Playing it Safe on Halloween with Trick-or-Treating Safety Tips from ATI Physical Therapy

10.16.19

By: Brian Rog and Kurt Gengenbacher, PT, DPT, OCS, SCS, CSCS From the loads of candy to the extravagant costumes, Halloween never disappoints. But with all these delectable distractions, it’s...

ATI’s Nathan Mansell Heads to the U-20 FIFA World Cup

10.15.19

This past May, ATI Physical Therapy’s Nathan Mansell, PT, DPT, ATC, traveled to Poland to cover the U-20 United States Men’s National Team at the 2019 U-20 FIFA World Cup....

Featured Body Part: Core

10.15.19

Your ‘core’ is a complex series of muscles, extending far beyond your abs, including everything besides your arms and legs. It is incorporated in almost every movement of the human...

Yoga or Physical Therapy: Is Yoga a Competitor to PT?

10.14.19

By: Marge Taylor, PT, PhD The modern Western world has embraced the ancient Indian practice of yoga in the quest for improved physical health and mental well-being. A growing number...

A New Type of Balance Board Aimed at Peak Performance

10.14.19

We mean it when we say “our team leads the way in pioneering the future of the industry”. Such is the case with Chad Franche PT, DPT, United States Air...

Dry Needling and Physical Therapy: What’s the Point?

10.13.19

ontributions by: Andrew Grahovec and Megan Teeters, PT, DPT Pain and tightness is a common ailment that many people suffer from. It can cause restrictions in your daily movements and...

Keep Your Hands Safe While Swiping, Texting and Gaming

10.13.19

By Stephanie Levinson and Julianne Lessard OTR/L, CHT Handheld technology is constantly changing, but our bodies can't evolve nearly as fast to keep up. That new smart phone or tablet...

Pain Management Techniques Without Medication

10.12.19

ontributions by: Andrew Grahovec and Janet Hustak, PTA With hundreds of experts deployed across our national footprint, every day our clinicians see patients experiencing pain. For years, patients have trusted...

ATI Worksite Solutions: Disrupting the Paradigm of Traditional Occupational Medicine

10.12.19

In today’s ultra-competitive marketplace, there is no down time and many businesses must operate at peak levels to keep up with market demand, regulatory protocols and earning forecasts. If done...

Vestibular Disorders and Dizziness: Symptoms, Causes and Treatments

10.11.19

Contributions by: Andrew Grahovec and Emily Moore, PT, DPT, CCVT Have you ever felt like the world was moving around you, or turned too quickly and had a wave of...

Hitting the Slopes? Consider these Expert Recommended Safety Tips

10.11.19

By: Brian Rog and Laura Waller, ATC, LAT Gasping that brisk winter air as your snowboard seamlessly rips through that freshly-packed powder at supersonic speeds sounds fun, right? Few would...

Burn Awareness and Injury Prevention

10.10.19

Story originally published by ATI Worksite Solutions. Did you know that every minute someone in the US sustains a burn injury severe enough to require treatment? While National Burn Awareness Week...

Klimb4Kids Honorary Ambassador Update

10.09.19

As we continue the Klimb4Kids Campaign, we wanted to share a few stories about some of the honorary ambassadors we have already assisted with this amazing initiative. As you can...

From Construction to a Community

10.08.19

By Stephanie L. Irwin, PT, DPT, OCS Last May ATI Mission Works journeyed with 17 other volunteers with Move Together to build a rehab clinic from the ground up in Villa Nueva, Guatemala....

Snow Skiing as a Natural Anti-Aging Remedy

10.07.19

Contributions by: Peter Braun MS, LAT, ATC, ITAT The effects of time on one’s body are unavoidable and often substantial. Many of us in the field of medicine are in...

Featured Body Part: Jaw

10.06.19

The lower jawbone or mandible is the strongest bone in the human skull, allowing a human to exert a surprising amount of force when biting down. When we have pain...

Techniques for Healthy Gardening

10.05.19

By: Brian Rog & MaryLynn Jacobs (MS OTR/L CHT) With the warmer temps settling in, many of us see this as an opportunity to head into the yard for much-needed...

Safety Tips to Avoiding Fireworks-Related Injuries this Fourth of July

10.04.19

The fridge is stocked, charcoal on the grill and fireworks in queue, but there’s one thing thousands of Fourth of July-goers don’t plan for – a visit to the emergency...

Consume Calcium or Else!

10.03.19

By Grace Wang and Chris E. Stout, PhD Much of the Western world is interested in health insofar as it relates to outward appearance. While there’s something to be said...

Is a strain, sprain, ache or pain getting in the way of your daily routine? It’s time to take action.

10.02.19

Unfortunately, 25.3 million American adults suffer from daily pain, and only 60% do something about it. Schedule a complimentary screening at ATI and we’ll assess your location of discomfort and...

Guatemala Reflections from Christina Lombardi

10.01.19

Mother Teresa once said, “Let no one ever come to you without leaving happier.” I have always strived to live by those words. However, it was not until my Guatemala...

Lighten the Load on your Body with Backpack Safety Tips from ATI Physical Therapy

09.30.19

By: Brian Rog and John Duncombe PT, DPT, OCS, CIMT, CSCS, GCS Considering the practicality and convenience offered through our most fundamental piece of gear, many of us often overlook...

Best Stretches for your Golf Game by ATI Physical Therapy

09.29.19

By: Brian Rog, Eric Buck MBA, ATC and Tyler Nohren, MS, ATC How often do we find ourselves full-throttling it to the course, quickly slipping on the cleats and running...

Guatemala Reflections from Cari Muzzy

09.28.19

As I think back on my Guatemala experience I primarily remember all of the amazing people I met. I think of the wonderful clinicians that went on the trip and...

Youth Football Concussion Prevention Program Shows Early Signs of Success

09.27.19

As the play clock winds down, your team takes formation and the center snaps the ball. That unmistakable sound of helmets colliding fills the airwaves. You charge downfield for a...

An Analysis of ATI Physical Therapy’s Senior Patient

09.26.19

To better identify and educate patients and physicians on trends within specific patient populations, researchers at ATI Physical Therapy have released a report based on the analysis of data from...

Catching up with U.S. Olympian Abbey D’Agostino and her Road to Recovery through ATI Physical Therapy

09.25.19

Training a lifetime for the opportunity to represent your country in front of millions on the international stage is something most of us only dream of. But for some athletes,...

How Physical Therapy is Helping to Fight the Opioid Crisis

09.24.19

For decades, long-term chronic pain management was widely believed to be controlled through opioids, such as Hydrocodone, Methadone and Oxycodone; however, new research suggests that opioids may only serve to...

Guatemala Reflections from Stephanie Irwin

09.23.19

Moving Together… What an honor to have the opportunity to serve with ATI Mission Works and Move Together, Inc earlier this year. As I reflect on what transpired during our...

Featured Body Part: IT Band

09.22.19

The iliotibial band (ITB) is a broad and thick tissue that runs along the outside of the thigh. It is a passive stabilizer of the hip and is the attachment...

National Physical Therapy Month as a Time for Awareness and Action

09.21.19

Helping others arguably represents the heart of who we are. While there may only be one day a year devoted to giving back, the cycle of giving extends far beyond...

The Ergonomically Correct Home Office

09.20.19

By Grace Wang and Dr. Chris E. Stout Whether or not you realize it, you probably have a home office. You might not telecommute, and you might not have a...

National Wise Health Consumer Month

09.19.19

By BobbieJo Paul, FNP, Provider/Health Coach, ATI Active Care Wise Health Consumer Month…what exactly is a wise health consumer? Let’s explore what it means and what you can do to...

Avoid Injuries while Shoveling Snow

09.18.19

Every winter, those of us in the states that tend to get snow wonder whether we're going to get a lot or a little. No matter how much snow we...

What is Sports Medicine?

09.17.19

By Matt Nohren, Outreach Athletic Trainer Although the origins of sports medicine can be dated back to the Roman Colosseum and training gladiators of appropriate diet and exercise, sports therapy...

Dwyane Wade’s Elbow Fracture Sidelines Him for the Season

09.16.19

Written by Mary Anne Dykstra, OTR/L, CHT Fractures to the elbow are quite common and usually occur due to a fall or a twisting injury. There are many areas that...

March is National Nutrition Month

09.15.19

Have you ever thought about seeing a Registered Dietitian? The American Dietetic Association lists the top ten reasons why consulting with a Registered Dietitian can benefit you: You have diabetes, cardiovascular...

What is Occupational Therapy?

09.14.19

By Chanon Vallas MS, OTR/L, CHT April is marked to celebrate the profession of occupational therapy and the impact it has on the diverse populations that benefit from this specialized therapy....

Sunglasses – Not Just a Fashion Accessory

09.13.19

By Ginger Dayton, Director of Health and Safety at ATI Worksite Solutions Almost everyone loves a bright and sunny day, but on those days are we taking the necessary safety precautions...

The Role of Licensure for Athletic Trainers

09.12.19

By Katie Varnado, ATC, Midwest Director of Sports Medicine Athletic training licensure plays an important role in sports safety and protecting the public from unqualified care. Athletic trainers are allied...

ATI Partners with Washington Youth Soccer Association

09.11.19

By Dennis Haupt You may not have noticed, but since December 2016 Washington Youth Soccer has provided ATI athletic trainers at the state tournaments. This is a big step in...

Acts of Service: Returning to Guatemala

09.10.19

By Stephanie Irwin, PT, DPT Lech Walesa stated, “The thing that lies at the foundation of positive change, the way I see it, is service to fellow human beings.” What a powerful...

Vacation Debilitation: Leisure Sickness and How to Avoid It

09.09.19

By Grace Wang and Dr. Chris E. Stout How many holiday meals have you had to skip because you were sick in bed? How many times have you gone on...

Sitting Ourselves to Death

09.08.19

By Grace Wang and Dr. Chris E. Stout Whether we’re driving, sitting at our desks, or reclining in front of the television after a long day in the office, humans...

Why Can’t I Have an Antibiotic?

09.07.19

By BobbieJo Paul, FNP, Provider/Health Coach, ATI Active Care Getting sick is a common part of life, but how many of us really have the time to feel under the...

Concussion Facts and FAQ

09.06.19

When you think about a concussion, what is the first thing that comes to mind? For many, it's football. We think back to a high school, college or professional football game...

Hectic but Healthy: How to Flourish in the Busiest Times of Your Life

09.05.19

By Grace Wang and Dr. Chris E. Stout What do you suppose is the number one excuse for not exercising? Just guess. Chances are, you’ll be right. Humans are expert...

What a Pain in the Back

09.03.19

By Grace Wang and Dr. Chris E. Stout According to Mayo Clinic, back pain is “one of the most common reasons people go to the doctor or miss work and...

Try PT First!

09.02.19

Did You Know . . . A 2017 study by ATI Physical Therapy, My Health First Network, BCBS and Greenville Health System (GHS) found that 70% of patients that utilized physical...

Dealing with Anxiety

09.01.19

By BobbieJo Paul, FNP, Provider/Health Coach, ATI Active Care Sweaty palms, racing heart, dry mouth…the experience passes and you are back to feeling normal. Whether it’s from anticipation or worrying...

Avoid the Flu like the Plague

08.31.19

By Grace Wang and Dr. Chris E. Stout According to the United States’ Centers for Disease Control and Prevention (CDC), we are in the thick of flu season, and we won’t...

National Handwashing Awareness Week, December 7-13

08.30.19

By BobbieJo Paul, FNP, Provider/Health Coach, ATI Active Care Next week, December 7-13, is National Handwashing Awareness Week. While handwashing is something the majority of us feel we do well,...

Don’t Forget to Get Your Flu Shot

08.29.19

By BobbieJo Paul, FNP, Provider/Health Coach, ATI Active Care Every year we see advertisements telling us to get a flu shot. How important is the flu shot though and should...

Lying ChEats: Foods You Thought Were Healthy That Aren’t

08.28.19

By Grace Wang and Dr. Chris E. Stout If you’ve been inside a grocery store lately, chances are you’ve been barraged by labels like, “Made with All Natural Ingredients!” or...

It’s Not the Flu?

08.27.19

By BobbieJo Paul, FNP, Provider/Health Coach, ATI Active Care You’re not feeling good – nausea, diarrhea, a fever. You got the flu shot…how can this be? But now you’re told...

SNOW: Be in the Know to Avoid Injury

08.26.19

There’s a frigid four-letter word many don’t like to hear this time of year - SNOW! We have no way of knowing whether we’re getting a little, or a lot...

Can You Ever Catch Up on Sleep?

08.25.19

We’ve all been there at some point. It’s that point of exhaustion where our body just feels like it’s running on fumes. In high school or college, it was when...

How Cold is Too Cold to Exercise Outside?

08.24.19

You lace up your shoes, pile on all the appropriate clothing layers, and head outside only to find that it feels much colder than you thought it would. You start...

Is It Thirst or Hunger?

08.23.19

Have you ever been sitting around and suddenly felt hungry? You pull out some snacks and munch away only to realize you’re still hungry just 10 minutes later. How is...

National Kidney Month

08.22.19

There are two small organs that are often not thought about when considering health. The kidneys are a pair of organs at the back of the abdomen that do a...

GPS Watches Valuable in Identifying and Correcting Running Dynamics

08.21.19

Device is like having a running lab on your wrist A recent ATI Physical Therapy study found that GPS running watches can provide just as valid and reliable of information...

Sleep and Your Health

08.20.19

Authored by BobbieJo Paul, FNP, Provider / Health Coach, Activate Healthcare Are you thinking about how you’re making healthy choices? Did you know that getting enough good sleep is an important part of...

Prepare for Summer Fun Safely

08.19.19

By BobbieJo Paul, FNP, Provider/Health Coach, ATI Active Care Warmer weather means more outdoor activities. As we shed the jackets for summer clothes it is important to remember there are...

Plyometric Training

08.18.19

The off-season is the ideal time to build explosive power. Plyometrics are high-velocity dynamic exercises that force muscles to lengthen and contract repeatedly at top speeds; this causes neuromuscular adaptations...

Guatemala Reflections from Lynette Carlson

08.17.19

Since the inception of ATI MissionWorks, I’ve wanted to go on a trip with Efosa. Last month it finally came to fruition! I’m very grateful for the opportunity to serve...

Your Sports Physical Questions Answered

08.16.19

Authored by BobbieJo Paul, FNP, Provider/Health Coach, Activate Healthcare What is a sports physical? A sports physical or sport clearance exam is an exam that is performed specifically to evaluate the health...

The Importance of Multiplanar Training

08.15.19

The activities of running, swimming, and to a lesser extent, cycling all require some amount of movement and control in all three dimensions. Despite this, many cross training programs don’t...

Bug Bites: Treatment and Prevention

08.14.19

By BobbieJo Paul, FNP, Provider/Health Coach, ATI Active Care Mosquitos, spiders, ticks and bees are here. The great outdoors can be a lot of fun, but if you are not...

Guatemala Reflections from Brent Panno

08.13.19

We had just finished a day of treating patients, and were at the home of friends of the foundation we were working with. I had some of the best food...

4 Ways to Avoid Gym Germs

08.12.19

Whether New Year’s Resolutions or the cold weather outside are the cause, the beginning of the year brings a crowd into the gym. Everyone is there for the same purpose:...

5 Ways to Make Your New Year’s Resolution Stick

08.11.19

With January 1st behind us, our New Year’s Resolutions are in full swing. How is your resolution going? We all start the year with the best intentions. We tell ourselves that...

Need Ideas for a New Year’s Resolution? Try These!

08.10.19

The New Year is here which means it’s time to make those resolutions. Sure, maybe we made some resolutions last year that we didn’t exactly keep, but that’s okay! Resolutions...

5 Ways to Stay Fit through the Holidays

08.09.19

With the holidays in full swing, working out may be taking a backseat to everything else. It’s hard to fit in social gatherings, shopping, exercising and everything else that needs...

Poor Posture Affects You More Than You Know

08.08.19

At some point while we were growing up many of us probably heard our parents or teachers say, “Sit up straight!”. It was most likely stated in the context of...

How Long Does It Take to Get out of Shape?

08.07.19

The holidays are here and with all of the shopping, family and friend gatherings and everything else, your workouts have been sporadic at best. Your clothes still fit just as...

6 Ways to Combat Holiday Stress

08.06.19

The holidays are in full swing which means stress is either already here or on its way. From the parties to the shopping and everything in between, there are a lot of...

How to Dress for Winter Workouts

08.05.19

You check the temperature before heading out for your run: 29 degrees with a wind chill of 22. Brrr! You start layering on the clothes to make sure you stay...

Talking Turkey

08.04.19

Family, food and festivities...the ingredients for great Thanksgiving memories! But, if you're not careful, these memories may turn into aches and pains. ATI's physical therapists provide advice on simple things...

Did You Know It’s a Gross World? Wash Your Hands.

08.03.19

Hand Washing: we all do it, sometimes. Did you know that hand washing has a very important role in your health? Sudsing up is an important step in protecting yourself...

Out of Breath After Climbing the Stairs? Here’s Why

08.02.19

You’ve just climbed a flight of stairs…just one…and you’re out of breath. As you continue to walk down the hall, your breathing is still labored making you sound like you...

Pancreatic Cancer Awareness Month

08.01.19

Authored by: BobbieJo Paul, FNP, ATI Active Care As we leave the month of October, we'll be seeing a change from pink to purple in support of pancreatic cancer month....

Should You Be Sitting on a Core Ball Right Now?

07.31.19

Core balls–also known as physio balls, exercise balls, or yoga balls– seem to be everywhere lately. What was once just a staple at the gym has morphed into something you...

Time for the Flu Shot

07.30.19

By: BobbieJo Paul, FNP, ATI Active Care It’s that time of the year again, and we’re all seeing advertisements and stories on the flu shot. These often lead to the...

Strength Training: We All Need It

07.29.19

When you hear the words ‘strength training,’ what comes to mind? Is it body building, bicep muscles as big as your head and heavy weights? Or maybe it’s something that...

Morning or Night: When Is the Best Time to Work Out?

07.28.19

Whether you’re a seasoned exerciser or just starting out, the question about the best time to work out has probably crossed your mind. If you talk to anyone about this...

Could Walking Be the Best Form of Exercise?

07.27.19

In our journey to get healthy, the majority of us have probably tried multiple types of exercises in an attempt to find some that not only work, but are sustainable. ...

Summertime Heat and Safety

07.26.19

Summer is here and so is the heat. While flu season is behind us, there are still health concerns in the summertime. So next time you’re enjoying the outdoors, remember...

Is Housework Considered Exercise?

07.25.19

The clock just struck noon and you’ve officially been cleaning your house for 4 hours now. You’re sweaty and tired and you feel like you’ve just expended as much energy...

Sleep vs. Exercise…Which Should You Choose?

07.24.19

You’ve set your goals, committed to your workout plan and started improving your diet. This time, more so than any other, you’re sticking to it and even seeing some results,...

Pain in the Hand? Hand Therapy May Help

07.23.19

ATI celebrates Hand Therapy Week—discusses common hand ailments and treatments We use our hands everyday, and for every little thing. From waking up in the morning . . . to...

Tips to Stay Motivated during Your Fitness Journey

07.22.19

Whether we’re seasoned exercisers or just starting out, motivation – or lack thereof – has probably crossed our minds at some point. Maybe the results we’re looking for are slower...

Asthma and Allergy Awareness

07.21.19

Runny nose, congestion, sore throat, cough or wheezing? At what point should you become concerned? These symptoms can become recurrent, but if there is no fever, you may question if you...

April Is National Alcohol Awareness Month

07.20.19

"Would you like to order a drink with that?" If you are over the age of 21, you have likely enjoyed an alcoholic beverage with a meal or socially. While...

March 15-21 Is National Poison Prevention Week

07.19.19

We often think of our home as a safe place. However, common items such as cleaning chemicals, medications and plants are just some of the household items that cause poisonings each...

Love Your Heart

07.18.19

Heart disease is the leading cause of death in both men and women. In fact, according to the CDC, about 1 in 4 deaths every year are caused by heart...

Healthy Weight Week January 18 – 24

07.17.19

This time of year, many people choose to make a New Year’s resolution to lose weight and become healthier. Unfortunately, many start with diets or health club memberships, but do...

Deck the Halls Injury Free

07.15.19

Tips to help prevent holiday decorating injuries Between getting boxes out of the attic, hanging those twinkling lights, and hauling the tree into the house, the holiday season is filled with...

November is American Diabetes Month

07.14.19

By BobbieJo Paul, Family Nurse Practitioner, ATI Active Care, Waukesha, Wisconsin Diabetes is a chronic disease that can cause serious health complications and death. According to the Centers for Disease...

Diabetes Awareness

07.13.19

Diabetes is a chronic disease that can cause serious health complications and death. According to the Centers for Disease Control and Prevention (CDC), 29.1 million (9.3%) people in the U.S....

Seasonal Influenza: Beat the Bug!

07.12.19

The time is NOW to protect yourself from the flu By BobbieJo Paul, Family Nurse Practitioner, ATI Active Care The best way to prevent illness from the flu is to...

October is Breast Cancer Awareness Month

07.11.19

By BobbieJo Paul, FNP, Provider/Health Coach, ATI Active Care October is the month when you will start to see pink everywhere to celebrate National Breast Cancer Awareness Month. Awareness of...

Concussion: When Do I Pull My Athlete?

07.10.19

Concussions continue to be a hot topic on the sidelines and in the news, especially now that we are in the thick of football season. And while there has been...

Autumn Clean-Up Tips

07.09.19

As much we don’t want to admit that summertime is almost over, the chilly nights and changing leaves are a reminder that fall is just around the corner. So ....

What is Enterovirus D68?

07.08.19

By BobbieJo Paul, Family Nurse Practitioner, ATI Active Care, Waukesha, Wisconsin While many think of the flu season as a time to be concerned about getting ill, the current news reminds us...

ATI Celebrates World Physical Therapy Day

07.07.19

"World Physical Therapy Day is an opportunity for physical therapists from all over the world to raise awareness about the crucial contribution the profession makes to keeping people well, mobile and...

September is National Cholesterol Education Awareness Month

07.06.19

By BobbieJo Paul, Family Nurse Practitioner, ATI Active Care, Waukesha, Wisconsin According to the Centers for Disease Control and Prevention (CDC), about 71 million Americans have high cholesterol. Only one out of...

“Live (Pain) Free, Ride Hard” – Tips for Motorcycle Riders

07.05.19

When you see motorcycle riders on the road, you may not think that leisurely cruising in the countryside may cause pain or discomfort. However, long rides or improper posture can take...

Katie: ATI’s Decorated Special Olympian

07.04.19

Following a devastating injury in November 2013, 52-year-old Katie Lovell of Morris, Illinois feared that her dream of competing in track and field at the Special Olympics had been shattered along...

August is National Immunization Awareness Month

07.03.19

Immunizations have helped many people avoid becoming sick with diseases that have caused significant illness, disability and death. However, many diseases are not gone and the diseases that immunizations prevent...

Understanding Tennis and Golfer’s Elbow

07.02.19

If you’re on the court, or at the greens, you may hear the terms “tennis elbow” or “golfer’s elbow.” However, you don’t have to play these sports to suffer these...

ATI Offers Tips for a Safe 4th of July!

07.01.19

When you think of injuries and the 4th of July, it’s pretty safe to say that “Fireworks” pop to mind . . . and rightfully so! From the need for...

Exercise Safety Tips for the Warm Weather

06.30.19

The “Lazy, Hazy, Crazy Days of Summer” are here! Between hot temps, a fiery sun and high humidity, outdoor exercise can not only seem unappealing, it can be risky. So,...

Don and ATI: Their Road to Success!

06.29.19

There’s not much that can keep Don Esbjornson down. Not a degenerative disc disease, a back surgery 12 years ago . . . or a back surgery just last fall....

Gua sha, an ancient treatment with modern relevance

06.28.19

At first glance, Gua sha treatment looks like it would be painful, but it is actually healing. This traditional East Asian treatment sometimes results in red splotchy marks on the...

ATI is Glad to be a Part of Dwayne’s World

06.27.19

Do you know Dwayne Oblender Myers? If you don’t, all you need to do is check out the ATI Physical Therapy Facebook page, and you’ll get to know him pretty quickly!...

Dynamic Running Stretches Before a Race

06.26.19

Race season is in full swing. If you are signed up for a race, you'll want to make sure you are fully stretched out before you step up to the...

Navy Sailor Gets His Sea Legs Back

06.25.19

Patrick Boettger is on active duty with the United States Navy in the country of Behrain. While on a run in the middle of the desert, Patrick jumped off a...

ATI Patient Determined to Serve

06.24.19

Soldier With a Strong Will Overcomes a Physical Weakness Twenty-year-old Austin Findley has always dreamed of being in the military. As a child, he looked up to family friends who...

Exercises for Advanced Runners

06.23.19

Experienced runners...are you getting tired of your exercise routine? Patrick Manrique, a physical therapist at ATI's Chicago South Loop clinic demonstrates some unique exercises for those of you who frequent the running...

3 Stretches for Plantar Fasciitis

06.22.19

Have you gone out for run, but felt pain in your heel when you woke up? The pain you are feeling could be caused by plantar fasciitis. Plantar fasciitis (or...

Mommy Thumb Treatment Options and Symptoms

06.21.19

Authored by Eileen Scanlon, Hand Therapist with ATI Physical Therapy in West Dover, DE. Being a new mother is a special time filled with wonder, joy . . . and for...

ACL Tears and Knee Pain More Common for Women with Activity

06.20.19

Authored by Jessica Keiser, PT, DPT, CSCS with ATI Physical Therapy in Milwaukee Third Ward, WI. Did you know that tearing the ACL is a fairly common injury for females?...

Exercises for Beginner Runners

06.19.19

Thinking of tackling a 5K this summer? Before you put one foot in front of the other, you should prepare your body for the rigors of running. Patrick Manrique, a...

Spring into Seasonal Cleaning Without Injuries

06.18.19

By: Michelle L. Quillin, MPT, Regional Director (Willowbrook, Darien, Countryside, LaGrange, Broadview) With the warmer weather and longer days, it’s a perfect time to open up the house and do some heavy duty cleaning....

Olympic Runner Gets Head Start with ATI

06.17.19

When you're an Olympic runnner, milliseconds can make the difference between bringing home a medal, or leaving empty handed. Though running is an individual sport, it takes a team to...

Avoid Pain at Your Desk: Quick Tips on Office Ergonomics

06.16.19

Sitting at a desk from 9-to-5 wouldn't be the reason for any kind of physical pain... would it? If you've been experiencing a strain in your legs, wrists or neck,...

Getting Ready for Warm Weather Activity: Steps to Help Avoid Injury

06.15.19

Now that Old Man Winter has finally loosened his grips, we are all definitely looking forward to spring! For many, warmer temperatures and later hours of sunlight mean taking the...

Protect Yourself from Vector-Borne Diseases

06.14.19

By BobbieJo Paul, Family Nurse Practitioner, ATI Active Care, Waukesha, WI As the title suggests, World Health Day is a day that has been designated to raise awareness about global health....

This Soccer Player Had More Than One Goal in Mind

06.13.19

Javier Rojo of Elgin, IL has been playing soccer since the age of seven. A collegiate player at Judson University, Javier continued playing after graduation for a Chicago area club...

Reduce Your Colon Cancer Risk

06.12.19

By BobbieJo Paul, Family Nurse Practitioner, ATI Active Care, Waukesha, Wisconsin Colorectal cancer is the third most common cancer diagnosis in men and women in the US. The risk of a...

5 Questions All Injured Workers Should Know the Answer To

06.11.19

By Chad Koch, ATC, CSCS, F.I.R.S.T.™ Program Director, Bourbonnais, Illinois Often times, overcoming a work injury can be harder mentally than it is physically. Give yourself the best opportunity you can...

Join ATI in the Fight Against Opioid Abuse

04.17.19

Contributions by: Walt Lingerfelt, PT, DPT With the growing need for treatment to relieve lower back pain or other nagging injuries, it can be easier than ever for individuals on...

Taking Advantage of Stress: How It Could Help Your Health

04.10.19

By: Amanda Clark, PT, DPT, SCS Do you have a negative perception of stress? Do you think of it as a precursor to illness, your next nervous breakdown or a...

Working Through the Pain, Getting Back to Life With ATI

04.05.19

The moment you step foot in the door of an ATI Physical Therapy clinic, the difference in service can be seen almost immediately. With exceptional care and trained experts that...

ATI Celebrates Occupational Therapy Month

12.17.16

Contributions by District Director James O’Shea, OTR/L, MOT, CHT April is Occupational Therapy Month. ATI joins the American Occupational Therapy Association [AOTA] and other rehab providers to celebrate occupational therapists...

“No pain, no gain” not the motto for weekend warriors

12.17.16

After miles of running, biking, and swimming, many weekend warriors hold fast to the old adage “no pain, no gain.” Although it may be a popular saying, it’s not the...

What to Expect as a Patient at ATI

12.16.16

This video will help walk you through what its like walking into ATI for the first time.

Exercises for After a Knee Replacement

12.16.16

Knee Replacement Rehab Physical Therapist JC Sales, of ATI Physical Therapy in Woodridge, IL, demonstrates four useful exercises that can help knee replacement patients begin their recovery after surgery. For...

Dwight Freeney Pro Camp

12.16.16

Devin Hester Pro Camp

12.16.16

Complimentary Injury Screenings

12.16.16

ATI Patient Story: Kathy Groves

12.16.16

ATI Patient Story: Jake and Tyler

12.16.16

ATI in Naperville

12.16.16

ATI in Las Vegas

12.16.16

ATI in Indiana

12.16.16

ATI in Chicago

12.16.16

Looking for a change of scenery? Check out the benefits to working at ATI in Chicago.

Aleena Bhatty

12.16.16

Aleena Niaz, age 5 Bloomingdale, IL After suffering maternal trauma, Aleena is affected with Hypoxic Ischemic Encephalopathy (HIE), a brain injury caused by oxygen deprivation to the brain. After a...

A.J. Hawk Commercial

12.16.16

Adaptive Bicycle Presentation

12.16.16

When to Use Ice or Heat

12.16.16

It’s been a crazy day! Just as you check one thing off the to-do list, it seems like two more things get added. You’ve been running around trying to get...

Keeping Active in the New Year

12.16.16

By: Briana Jamshidi, Rehab Technician After a long week of work, countless errands and running around, the weekends may be your opportunity for leisure to do nothing but sit around...

Fresh or Frozen – What’s Best for Your Health?

12.16.16

Contributions by: Emily Fish, RDN, CD After a long day of work, cooking dinner may seem like a chore at times – especially in the winter. Instead, you open the...

Obesity in America: How Much Is It Costing You?

12.16.16

By: Maggie O'Brien, PT, DPT Obesity is defined as a Body Mass Index (BMI) of 30.0 or greater, or roughly 30 pounds overweight, according to the National Institutes of Health....

Pregnancy and Nutrition: What You Should Be Eating

12.16.16

By: Rebecca Crecente, PT, DPT, SCS Every life is special, and in this life we have the capability to create another. For those that have decided to start a family...

Getting Smart About Superfoods

12.16.16

By: Shelly Najjar, MPH, RDN, CD The term “superfood” is commonly used to mean a food reported to provide health benefits like reducing the risk of diseases, prolonging life or...

How to Eliminate Stress: 8 Tips From the Experts

12.16.16

Contributions by: Shelly Najjar, MPH, RDN Feeling overwhelmed, frantic or rushed? Can’t seem to get a break? Working on that to-do list, only to see it growing faster than you...

ATI Foundation’s Washington Golf Outing Honors Local Beneficiary

12.16.16

Nine-year-old Taylor of Puyallup, Wash., was diagnosed with cerebral palsy at the age of two. She’s been in speech and physical therapy on a weekly basis for the past seven...

An Athletic Trainer’s Role in Helping Prevent, Assess and Care for a Concussed Athlete

12.16.16

The role a certified athletic trainer (ATC) plays in preventing, assessing and caring for a concussed athlete is critical to an athlete’s return to play and overall health. The ATC is...

National Handwashing Awareness Week, December 7-13

12.07.16

By BobbieJo Paul, FNP, Provider/Health Coach, ATI Active Care Next week, December 7-13, is National Handwashing Awareness Week. While handwashing is something the majority of us feel we do well,...

October is Breast Cancer Awareness Month

10.10.16

By BobbieJo Paul, FNP, Provider/Health Coach, ATI Active Care October is the month when you will start to see pink everywhere to celebrate National Breast Cancer Awareness Month. Awareness of...

When to Try Physical Therapy Before Surgery

04.09.16

Reviewed and contributions made by Sr Director Access Management Operations Dallas Reynolds, PT, DPT, Cert. DN, COMT The decision between physical therapy and surgery can be a critical one. While...

How to Relieve Chronic Pain

03.01.16

Are you dealing with Chronic Pain? You’re not alone. Chronic pain impacts approximately 20 percent of Americans, resulting in restricted mobility, opioid dependency, anxiety, depression and reduced quality of life. Chronic pain...

Experiencing Pelvic Pain?

02.29.16

So, you have pelvic pain… A quick Google search on pelvic pain will yield such medical terms as vulvodynia, endometriosis, interstitial cystitis and other terms such as damage, infertility, and...

Sitting Too Much? No Time to Exercise? Try Deskercise!

02.28.16

How much do you sit during a typical day? Let’s add it up! According to the Population Reference Bureau, the average worker spends about 26 minutes commuting to work (and we...

Seven Key Benefits of Physical Therapy

02.27.16

The Many Benefits of Physical Therapy Unless you’ve attended physical therapy in the past, it’s probably safe to say that most of us have only a rudimentary understanding of what...

Simple Stretches While Working from Home

02.26.16

We can all agree that exercising and stretching are essential to maintaining a healthy, well-balanced lifestyle. But for many Americans, especially during this time of the coronavirus, maintaining an active...

Cardio or Strength: Which Comes First?

02.25.16

You have your exercise plan for the day ready to go. You’re going to a 45 minute spin class and then hitting the weights for a 20 minute workout. The...

Top Tips For Exercising in the Cold

02.24.16

The arrival of the winter months doesn’t mean that outdoor activities should be abandoned. Whether you’re an athlete, an outdoor lover, or just need a cure for cabin fever, the...

Wellness Tips for Winter Aches and Pains & Common Winter Injuries

02.23.16

Wellness Tips for Winter Aches, Pains & Sprains Wintertime can mean many different things, depending on where you live. Perhaps, it means several feet of snow, sleet and ice, and...

Winter Safety for Seniors: How Physical Therapy Can Help You Conquer Cold

02.22.16

How Does Cold Weather Affect the Elderly? As the temperatures in certain areas of the country drop, the risk of injury and health complications among older adults is expected to rise....

How to Stay In Shape Indoors — A Beginner’s Home Workout Plan

02.21.16

HOW TO STAY IN SHAPE INDOORS: A BEGINNER’S HOME WORKOUT PLAN Has it been a while since your last workout? If you answered “yes,” you’re not alone. From cold weather...

How to Improve Physical Health

02.20.16

Most of us are familiar with the popular phrase, “New Year, New You!” Coming off of what was a trying year for many, aiming to improve certain aspects of your...

Soccer Stretches to Incorporate into your Pre-game Warm-up

02.19.16

By: Brian Rog and Jen Robbins, MS, ATC We all aim to be that bigger, faster and more conditioned athlete on the soccer field, but getting there requires a disciplined...

Get Back To Your Best With A Free 15-Minute Consultation

02.18.16

Get Back to Your Best with a Free Consultation Are you an adult living with pain? If so, you’re not alone. An estimated 50 million adults in the United States experience chronic...

Regaining Independence After Limb Loss: A Patient’s Journey of Learning to Walk Again

02.17.16

In 2012, Bree Jones graduated from college with a degree in criminal justice. She was excited to start her career, help others and use her voice to change lives —...

How Physical Therapy Supports a Healthier Heart

02.16.16

February is American Heart Month. There’s no better day than today to educate ourselves on the importance of heart health. A healthy heart plays a significant role in overall health!...

4 Essential Gymnastics Stretches

12.01.12

Have you ever wanted to soar like Gabriel Douglas? Or, leap like Mary Lou Retton? Heidi Wulff Plumb Graham, clinic director at the Norridge clinic in Illinois, demonstrates stretches to help prepare...

4 Steps to Prepare for a Marathon

11.30.12

Spring is here... believe it or not! That means most of us will be spending more time outdoors. Getting outside after one of the harshest winters on record will...

March 16-22 is National Poison Prevention Week

11.29.12

By BobbieJo Paul, Family Nurse Practitioner, ATI Active Care, Waukesha, Wisconsin More than 2 million poisonings are reported each year across the country and more than 90% of those poisonings occur in...

Cheers to ATI! Chicago Brewer Back at Work

11.28.12

Between the celebrations of Fat Tuesday and St. Patrick’s Day, it’s a good thing this head brewer is back brewing beer! When Matt Voelkner, head brewer at Chicago’s Argus Brewery,...

Brain Injuries Do Not Discriminate

11.27.12

By BobbieJo Paul, Family Nurse Practitioner, ATI Active Care, Waukesha, WI A brain injury can happen to anyone. Playing sports, motor vehicle accident, violence, or even just falling down can result in...

Be Good to Your Knees

11.26.12

By Robert Williams, LAT/ATC, a Certified Early Intervention Specialist and Ergonomic Consultant with ATI Worksite Solutions in Indianapolis, Indiana Knee pain is one of the most common complaints we see not only...

Roll Out of Bed Without Injury

11.25.12

Have you experienced low back pain, but not sure of the cause? It could be the way you’re getting out of bed. Mike West, a physical therapist assistant in Novi, MI, demonstrates...

Understanding Injuries in Speedskating

11.24.12

For those of us who’ve ventured onto a frozen pond, or to open skate at the local ice rink, we know that balancing and propelling our body across the ice...

Take a Cue from Biathletes to Calm Your Mind and Body

11.23.12

Imagine running at full speed, then stopping to thread a needle…then do that over and over again. That’s how biathletes have described their intense sport that combines cross-country skiing with...

Figuring Out Ice Skating Injuries

11.22.12

By Renee Allen, MS, ATC, CSCS, ATI athletic trainer for the Conrad Schools of Science in Wilmington, DE Similar to ballet or gymnastics, figure skating is a unique blend of grace and athleticism....

Understanding Common Bobsledding Injuries

11.21.12

Bobsledding was first introduced on the world stage in 1924, in Chamonix, France. It’s one of the few mountain competitions that are held over a two day period. Each run...

Common Curling Injuries and Prevention

11.20.12

Compared to other sports at the Sochi games, you may think curling is probably the least dangerous. However, compared to the excitement when watching the speed of the luge, the...

Short Track Speed Skating: NASCAR on Ice

11.19.12

Short track speed skating has been referred to as NASCAR on Ice due to the numerous crashes that can knock even the best competitors out of the race. Megan McNicholl,...

Alpine Skiing: Hit the Slopes Safely

11.18.12

Authored by Brad Isaac, OTR/L, CHT, Regional Director of ATI Physical Therapy's Ohio Clinics Alpine (downhill) skiing is great recreational sport. It’s a wonderful way to enjoy a winter’s day by yourself,...

Cross-Country Skiing – Crossing That Terrain Injury Free!

11.17.12

Did you know Cross-Country Skiing was introduced as one of the first sports in the inaugural winter games held in 1924 in Chamonix, France? With its roots in prehistoric times...

Freestyle Skiing – Keeping It Injury Free

11.16.12

Unless you are a REALLY experienced alpine skier, you probably would not attempt the moguls and aerials that you see in the freestyle skiing events in Sochi. As a matter...

Despite Risks, Hockey is Extremely Popular

11.15.12

Hockey is exciting, fast, precise, and, well pretty brutal! Body blows, falling on the solid surface of the ice, getting checked into the boards and watch out for a flying...

Would You Ski Jump 6 Months After Knee Surgery?

11.14.12

For the first time in the games entire history, woman will be competing for the gold in ski jumping. Yes that’s right. Up until this very year, women have not...

Snowboarding Injuries Can Keep You Grounded

11.13.12

Prevent Injuries and Grab Some "Radical Air" Even before the winter games had officially started, there were already a few athletes injured during snowboard training sessions in Sochi. Shaun White...

ATI Injury Analysts to provide insight on injuries, treatment and prevention for Sochi events.

11.12.12

The best athletes from all over the world are gathering in Sochi to kick off the 2014 games tonight - all with their eyes on the gold prize! As you...

Understanding Frozen Shoulder Signs and Symptoms

11.11.12

For many who have been diagnosed with this ailment, they don’t remember really hurting or injuring their shoulder. What began as a dull pain for weeks that wouldn’t go away,...

Patients with chronic knee pain: physical therapy may trump surgery

11.10.12

Those who experience chronic knee pain may feel like surgery is the only option. However, this isn’t always the answer. Many problems can be solved through physical therapy. Recent studies...

Nevaeh and Beth Work Hand in Hand

11.09.12

Sometimes the smallest patients can be the biggest source of inspiration for the clinicians and staff at ATI Physical Therapy. Meet Nevaeh, a pediatric patient at our hand therapy clinic...

Do you have what it takes to be the best you?

11.08.12

It's less than a month into January and are you already struggling with your New Year's Resolution, or worse yet, already given up? Don't despair. James Banish from the ATI...

Running in winter: How to avoid injury and stick to your goals

11.07.12

Now that the polar vortex has passed, it is safe to run outdoors again. However, running in winter can seem daunting for a number of reasons: the bitter wind, icy...

Clearing up the confusion on what “Manual Therapy” really means

11.06.12

What exactly is Manual Therapy and why is it so important? We asked Jouni Mantlya, PT and clinical director of the ATI clinic in Hartland, MI the question, and here is what...

Gabriel Stands Tall with the ATI Foundation

11.05.12

When Sara and Dan Langlois of Neenah, Wisconsin met Gabriel at three days old, there was no question that he was meant to be their son. Gabriel, who was born...

3 Ways to Stay Fit During Holiday Vacations

11.04.12

The holidays are here and for many of us that means visiting friends and relatives all over the country. Long hours in the car or at the airport can lead...

Functional Exercise Explained

11.03.12

Authored by Bob Budai, OCS, and Clinical Director of ATI Waterford, MI Exercise doesn’t have to include benching 200 pounds or running 10 miles to improve your quality of your life!...

Hand and Arm Stretches to Alleviate Pain

11.02.12

Tis the season to be busy! With all the excitement the holiday rush brings, we often overlook the stress it does for us physically. Whether it's carrying heavy packages throughout...

Fun Holiday Health Tips

11.01.12

Authored by James Banish, CPT, Wellness Director, ATI Physical Therapy, Hamburg, Michigan Battle the holiday bloat with some of these great tips to help keep your figure while feeling great during...

Is Crossfit the best option for getting fit?

10.31.12

CrossFit started as a single gym in 1995 and has grown into a multi-million dollar, worldwide fitness sensation. With thousands of “boxes” (the CrossFit term for a “gym”) across the...

Simple pain science & how physical therapy can help

10.30.12

Everyone experiences pain from time to time. But what is it? What causes us to feel that unpleasant sensation, and why does it sometimes last much longer than we want...

Spirit of Giving Alive in Oswego

10.29.12

Employees and community go beyond therapy to help ATI patient with his recovery After 20 years of dealing with chronic back pain following a car accident, Alan Stanley of Oswego had...

Dash before you devour: tips for running a Turkey Trot

10.28.12

Before you hit the table for a Thanksgiving feast, why not hit the pavement for a few miles? While some spend the wee hours of Thanksgiving morning basting turkeys and...

Running towards the truth: What’s the best way to run?

10.27.12

The debate about which running form is best – toe strike or heel strike – seems to be never-ending. One report shows the natural benefits of barefoot running and forefoot...

The “Other” Tunnel Syndrome: Cubital Tunnel Syndrome

10.26.12

Have you ever smacked your “funny bone?” It’s probably a safe bet to say that everyone has! However, did you know the torturesome pain you got after that smack is...

What you need to know about whiplash injuries

10.25.12

It typically happens in a split second – that screech of the brakes and then subsequent sound of metal clashing. The occupants in the car are jostled; often, their heads...

Get in the game…again

10.24.12

Sometimes it’s a sudden pop, other times it’s a gradual onset of pain. Whether it’s an acute injury or a chronic one, it can be quite a journey for an...

Wife and Mother Revitalized by ATI Women’s Health

10.23.12

Meet Colleen . . . a wife, mother, childbirth educator and birth doula. When back pain debilitated her life to the point of undergoing multiple back surgeries, she never imagined...

The Pool is Open!

10.22.12

As the cooler weather starts to set in, your mind may turn away from thoughts of enjoying time in the pool, but that’s not the case at ATI. Several of...

Pediatric Physical Therapy: Specialized Care for Our Most Special Patients

10.21.12

When it comes to the littlest of our patients, we can’t always treat them like we would adults. For these patients, ATI Physical Therapy offers pediatric physical therapy, aimed at...

A New Vision: Let’s see it through together

10.20.12

Editors Note: We are kicking off National Physical Therapy Month with a post authored by Efosa L. Guobadia, DPT, a physical therapist at our Avondale, Illinois clinic who is currently...

Defying Gravity: Ron’s “Get There” Story

10.19.12

Ron Greene is defying gravity – on an anti-gravity treadmill, that is. Over a year ago, 74-year-old Ron Greene underwent surgery to treat his spinal stenosis, a degenerative issue that...

Mouse Mechanics

10.18.12

You bought the ergonomic palm rest, but you're still feeling pain in your arm, shoulder and neck. Having the right tools won't be of much help unless you're using the...

Childhood Obesity: Exercise and Nutrition are the Solution

10.17.12

Bad news: According to the Centers for Disease Control and Prevention, in the past 30 years, obesity in children has more than doubled, and in adolescents it has more than tripled....

Home Remedies for Aches and Pains

10.16.12

Have a knot in your back after a busy weekend in the yard? Is that arch in your foot aching after a long walk? With any injury, the key is...

Athletic Trainers are Crucial in Assessment and Management of Concussed Athletes

10.15.12

ATI’s Sports Medicine department has always known how important it is to have athletic trainers on the sidelines at sporting events. Recently, an article published by MomsTeam offered studies and statistics...

Why texting isn’t “gr8 4 ur” health

10.14.12

Between sending text messages, shooting off emails, and updating our Facebook statuses, we put our phones – and our thumbs – through a lot of work. In fact, a 2013 study...

Fall Risk for Seniors – A Serious Matter

10.13.12

Once or twice in our lives, we can all admit that we’ve lost our balance, or taken an embarrassing fall. Aside from awkwardness, and the “look-around” to see if anyone...

Get Your Motors Runnin’!

10.12.12

The ATI Foundation is gearing up for its biggest fundraiser of the year . . . all to help children with physical impairments. The Annual Cruisin-4-Kids Motorcycle Ride & Celebration...

The ABC’s of Physical Therapy – S to Z

10.11.12

As you get ready to head back to school, we're helping you brush up on your ABC's...of physical therapy, that is! Check out our ABC's from A to I and J to R and...

ATI’s Athletic Trainers Dedicate Day to Education on Head Injuries

10.10.12

CONCUSSION. This word is in everyone’s vocabulary these days. From the professionals . . . down to the littlest of players . . . coaches, parents and athletes are becoming...

The ABC’s of Physical Therapy – J to R

10.09.12

This week, we're schooling you in all things physical therapy! Today, we continue our "ABC's of Physical Therapy" with J through R...from joint replacements to running! (To see A through...

The ABC’s of Physical Therapy – A to I

10.08.12

In honor of back to school season, we’re here today to help you brush up on your ABCs…the ABCs of physical therapy, that is! We dug through our “Get There”...

Cooke’s “Get There” story takes him to France

10.07.12

From the hills of Chester County to the heart of wine country in France, Cooke’s passion for biking has taken him many places, including the inside of ATI Physical Therapy in...

ATI Sports Medicine: Getting it done “In 2 Minutes or Less!®”

10.06.12

Each time our athletic trainers take the field or court, they never know what they may face - a sprain, a cut or something more serious. For this reason, it’s...

Stay safe this season: What to know about pre-participation screens

10.05.12

This post was authored by Douglas Adams PT, DPT, SCS, OCS, CSCS, physical therapist at North Wilmington (DE), and Kurt Gengenbacher, PT, DPT, OCS, SCS, CSCS, Physical Therapist, in Westmont (IL). As...

Treatment for Back Pain Should Include Physical Therapy

10.04.12

A study released this week in JAMA Internal Medicine raised concerns about overly aggressive treatments being prescribed to patients with back pain. The use of narcotic drugs, referrals to specialty physicians and...

9 Steps to Gym Safety

10.03.12

This post was authored by Elizabeth Crim, an On-site Early Intervention Specialist with ATI Worksite Solutions in Indianapolis. Before your workout: Be sure you are well hydrated. Drink 17-20 oz. of water...

Toe Walker Lands on Her Feet

10.02.12

Araya’s “Get There” Story On the first day of her treatment with ATI Physical Therapy at the Milwaukee Third Ward clinic, 9-year-old Araya Gutzmer literally crawled from the car, through...

ATI’s Biggest Fan is Our Hero!

10.01.12

Tom’s Get There story If you ask anyone at the ATI Winfield Clinic if they know “Tom” the answer would certainly be “Yes!” Over the past five years, Tom Girdler has been a welcome...

Take Your At-Home Exercises on Your Summer Getaway

09.30.12

What are at-home exercises, and do they really matter? We answer those questions for you today... Are you gearing up for a big vacation? Whether it’s a week of fun...

ATI Mission Works: Physical Healing for a Lifetime

09.29.12

This post was authored by Ashley Watts, PT, DPT, a physical therapist at ATI Women's Health in Naperville, IL, who participated in an ATI MissionWorks trip in Spring 2013. Earlier this year I...

A Mother-Daughter “Get There” Story

09.28.12

Some mothers and daughters bond during shopping, others during a spa day, others during a run together. However, Julie and Hannah Osbourne bonded during something else altogether…physical therapy. Last summer,...

Resistance Training for Youth Athletes – Facts and Tips

09.27.12

Resistance training for youth is critical for the development of strength and athletic performance for whatever sport the individual is playing. The approach in training methods, and use of equipment,...

Embrace summer exercise with these warm weather safety tips

09.26.12

Blazing sun, rising humidity, soaring temperatures -- these might be the perfect conditions for a beach day, but they’re definitely not ideal for outdoor exercise. So, what should you do?...

Arthritis: Physical Therapy May Help

09.24.12

Millions of Americans suffer each day from the effects of arthritis, and the Centers for Disease Control (CDC) reports that it continues to be the most common cause of disability...

F.I.R.S.T.™ Program gets injured federal agent back to work

09.23.12

Michael's "Get There" Story For one local Department of Homeland Security employee, a few weeks of physical therapy following his shoulder surgery simply wasn’t enough. His job is a tough...

4 Exercises for Patients With Knee Replacement

09.22.12

The ATI Foundation's annual Metal Walk, taking place June 8, celebrates the return to an active life by people with orthopedic and metal implants. For those of you contemplating a knee...

ATI MissionWorks: A Life Changing Experience

09.21.12

This post authored by Jessica Holloway, an ATI physical therapist assistant in Westmont, IL, who recently traveled to Iquitos, Peru for ATI MissionWork's 5th international mission. I moved into my first apartment...

Astym: Getting to the Source of Pain

09.20.12

Most would agree that the use of “instruments” is not often thought of in relation to physical therapy. However, a group of clinicians at ATI are getting positive results with...

Still Dancing: Metal Walk Beneficiary Celebrates Her Triumph

09.19.12

As we look forward to the ATI Foundation Metal Walk and 5K this Saturday, June 8, we’re taking a look back at last year’s honorary beneficiary, Megan Grygiel. This 16-year...

Get your life back in balance with vestibular rehabilitation

09.18.12

You never know when it’ll hit you – that wave of dizziness, that bout of nausea, that shock of experiencing a spinning sensation. Many people don’t understand it. They don’t...

Shin Splints: Prevention and Treatment

09.17.12

Whether a sprinter, jumper, hurdler or long distance runner, track and field athletes are all at risk for the same common injuries if they aren’t careful. Among the most common...

Shaping Up for Summer

09.16.12

Memorial Day is the unofficial kick-off of summer...and that means time to dig out the swimsuits and shorts. If you've gained some winter weight, Halid Shokunbi, DPT, a physical therapist at ATI...

Celebrating Movement at the Metal Walk

09.15.12

Samantha Leads the Way Meet Samantha Garcia, the honorary beneficiary for the ATI Foundation's Annual Metal Walk. After a near-fatal car accident, Samantha sustained a traumatic brain injury and a...

How Can Physical Therapy Help Osteoporosis?

09.14.12

In honor of National Osteoporosis Awareness Month, we’re here to tell you two things – one thing you’ve likely heard many times, and another you likely haven’t. Osteoporosis Tips First...

Metal Walk: On the Road Again Thanks to Joint Replacement and ATI

09.13.12

Imagine staring up a flight of stairs and dreading trying to make it to the top. That's what life was like for John Shimkus. His years as a high school...

Who Needs a Car When You Can Ride a Bike?

09.12.12

Joe leaves his car parked and pedals instead It’s National Bike to Work Week, and with the weather finally cooperating, a bike ride to work may actually seem possible for...

On the Field with the Slammers and the Boomers!

09.11.12

ATI Physical Therapy Supports Teams and Communities The Sports Medicine Team at ATI Physical Therapy is ready to take the field as the Official Sports Medicine Provider for its two...

Four ways to find the right bike fit

09.10.12

Whether you’re a recreational rider or competitive triathlete, you’re bound to spend hours on your bike. To avoid injury and have the best experience possible, it’s important that your bike...

Prepare for pregnancy with simple stretches

09.09.12

When you’re pregnant, there’s a lot to do to get ready for your little one. From painting the nursery to finding the perfect car seat to everything in between, preparing...

It’s Bike to Work Week!

09.08.12

Tips for Safe Cycling This week, people across the country will be tossing their car keys aside, and opting to hit the road via their bicycle. In honor of National...

A Salute to National Women’s Health Week

09.07.12

Increasing Awareness About Physical Therapy Specifically for Women When you think of physical therapy, you probably think about how it helps knees, backs, hips, ankles and shoulders. But do the...

5 Tips to Get Ready for a Mud Run

09.06.12

Authored by Katie Neier, physical therapist at ATI Physical Therapy in Willowbrook, IL Recently, one of my good friends asked me to participate with her in a Tough Mudder. Before I...

Return to an active life after joint replacement with physical therapy

09.05.12

A new knee, hip, or shoulder can be a huge blessing for someone who has lost function or mobility due to joint disease. However, joint replacement surgery is just one...

Top 10 Tips for Buying New Running Shoes

09.04.12

Authored by Jackie Skrobot, MS, ATC, Athletic Trainer at ATI Bourbonnais Mooney Drive Is it time for a new pair of running shoes? Here are some tips that are especially helpful for the first...

Let’s Move! Celebrating National Physical Education and Sports Week

09.03.12

National Physical Education and Sports Week is May 1 – 7, and in celebration, ATI Sports Medicine wants you to know why participating in sports, or physical activity at any...

Dynamic stretching key to dynamic performance in lacrosse

09.02.12

Lacrosse is known as “the fastest game on two feet.” Because it is such a fast paced game, players need to be at peak physical condition and maintain that condition...

Brian’s “Get There” Story

09.01.12

In desperate need of a liver transplant, Brian Oswald will be the first to admit he was “on death’s doorstep” in November 2012. “My family was prepared to make funeral...

A Truckload of Thanks for Hand Therapy

08.31.12

R.J.'s GET THERE Story On a cold February day, R.J.Payne, truck driver and father of two, reached up to pull open the clamp that holds the tailgate of his semi-truck shut. At...

Take a Break: Incorporating Rest Days Into Your Training Schedule

08.30.12

Whether you’re training for a marathon or hitting the gym regularly to lose some weight, you need a day off. It may sound counterintuitive, but rest days are just as...

Sushi Chef on a Roll with ATI Hand Therapy

08.29.12

Joe’s GET THERE Story If you’ve ever watched a chef at a Japanese restaurant prepare sushi, then you would probably agree it’s not just a skill, but an art form. Now, imagine...

Why I Wore a Marathon Shirt to Work Today

08.28.12

Authored by Chris E. Stout, PsyD, the Director of the Department of Research at ATI Physical Therapy Over a decade ago I wrote my first books on terrorism. Doing that...

Tips for Gardening with an Arthritic Thumb

08.27.12

Authored by Beth Warkentien, MS, OTR, Occupational Therapist, ATI Physical Therapy, Merrillville (84th Drive), IN Don’t let an arthritic thumb keep you from exercising your green thumb this season. Gripping...

Play Ball . . . Play Safe!

08.26.12

Tips to help avoid baseball and softball injuries The official start of the baseball season has guaranteed that players everywhere are getting ready to pick up their bats, balls and gloves! ...

Avoid the “DL”: In-season Baseball Conditioning

08.25.12

Authored by Keith Tesch, Sports Performance Specialist, ATI Physical Therapy, East Naperville, IL I once had a coach who said, “Baseball is a game of repetition. You must repeat the same skills...

Get Some Spring in Your Step: Transitioning from Indoor to Outdoor Running

08.24.12

Authored by Dan Greenhill, MPT, Regional Director, ATI Physical Therapy, Merrillville, Indiana Many runners have had cabin fever over these past winter months and have been limited primarily to treadmill...

Myths & Truths About Hand Therapy

08.23.12

Physical therapists often help individuals restore many parts of their bodies they need to function – knees, backs, ankles, hips, and much more. But, nothing may be more important than...

Oh My Aching Back! Treatment of Low Back Pain with Physical Therapy

08.22.12

Authored by Jason Meyer, DPT, clinic director, ATI Physical Therapy - Bourbonnais Mooney Dr. Low back pain is one of the most common injuries treated by physical therapists. There can...

Concussion Management – Top of Mind with ATI Sports Medicine

08.21.12

ATI Sports Medicine: Adhering to Latest Guidelines on Concussion Management This week, the American Academy of Neurology released new guidelines for managing concussions in athletes, with special attention being paid...

The Benefits of Meniscal Tear Physical Therapy Treatment

08.20.12

Authored by Dennis Carter, PT, MPT, physical therapist and clinic director at ATI Naperville South What is a Meniscal Tear? A meniscal tear in the knee is an injury to the...

Catherine’s “Get There” Story

08.19.12

She may not have a mailbox there yet, but Catherine Forehand says she “sort of lives” at ATI Physical Therapy in Essex, MD. And, according to Catherine, it’s a pretty...

Jack and Emily – Working Together to GET THERE!

08.18.12

When Jack Dibble injured his knee during a varsity football game last season, the first thought that crossed his mind was “I hope I can finish the game!” Jack, a sophomore...

Score big this season with soccer strengthening moves

08.17.12

To do all of the sprinting, dribbling, passing, shooting, jumping, backwards jogging, and diving associated with soccer, players must be physical versatile. What does that mean? Well, it means that...

Every Body Needs an Athletic Trainer

08.16.12

Did you know that athletes aren’t the only ones who need an athletic trainer? ATI’s Sports Medicine team spent a weekend giving back to the communities that they live in...

Turtling: Why Your Eyesight May Be Linked to the Pain in Your Neck and Shoulders

08.15.12

Authored by Kristin Geary, MS, ATC/L, CEAS II, Certified Early Intervention Specialist, ATI Worksite Solutions, Indianapolis Do you ever find yourself craning your neck to see your computer screen? Vision...

Athletic Trainer versus Trainer – What’s the Difference?

08.14.12

The athletic trainers of ATI Sports Medicine love their job and they want to share that love and passion with you! Each year, the month of March is dedicated by...

Johnny’s “Get There” Story

08.13.12

One night last November, Seaford resident Johnny Miller was at a dead stop waiting to turn left when his car was hit from behind, thrown into oncoming traffic, and immediately...

ATI MissionWorks: Sharing our Love with the World!

08.12.12

Here at ATI, we can’t think of a better way to share the love than by helping others! That’s why we’re opening our hearts and embracing the world via one...

ATI Foundation Gets This Girl Movin’

08.11.12

4-year-old Brooke Smith is a twin on a mission . . . to keep up with her identical twin sister, Paige, who definitely keeps her on her toes! The bubbly,...

Keep the Water Flowing! Importance of Hydration During Exercise and Weight Loss

08.10.12

What's annoying Jerry Seinfeld now? People telling him to hydrate. The joke got a lot of laughs during Seinfeld's recent appearance on The Late Show With David Letterman, but as our Get There...

Pelvic Floor Rehabilitation: Key to a Pain-Free Valentine’s Day

08.09.12

This time of year, it’s normal to be overwhelmed by store shelves full of greeting cards, candy hearts, and heart-shaped boxes of chocolate and to dread having to pick out...

Randy’s “Get There” Story

08.08.12

It all started with a Razor scooter. This past summer, Randy Rudy was at the beach playing with his grandson when he decided to hop his grandson’s Razor scooter and...

Physical Therapist Leads Cancer Survivors, Advocates to Finish Line

08.07.12

In 2005, when Susan Dubb agreed to complete a half marathon in honor of her father who had passed away from cancer, she knew two things: she wanted to walk...

Pump Up Your Heart With These Exercises

08.06.12

Between celebrating American Heart Month and Valentine’s Day, February is the perfect time to give your heart some love and learn how to keep it in great shape all year...

Measure that Heart Rate During Exercise

08.05.12

We’ve all felt it . . . that “thump-thump” in our chest during exercise. Sometimes, it’s a little flutter. Other times, it can feel like our heart is going to...

Common Wrestling Injuries and Prevention Tips

08.04.12

In wrestling, all of those twists, turns, and take downs can take a toll on your body, putting wrestlers at risk for everything from torn ligaments to skin infections to...

Consider a Career in Physical Therapy in 2013

08.03.12

As part of the “new you” in 2013, are you hoping to try out a new career? Or, if you’re a student, is 2013 the year you need to figure...

From Your Couch to the 5K Finish Line: Ten Tips to Train for Your First Race

08.02.12

If “run my first 5K” is on your list of New Year’s resolutions, good for you! But, what’s next? Where do you actually start? How often do you run? How...

Yoga: The “All-Encompassing” Workout

08.01.12

Downward dogs, tree poses, pranayama, Bikram, child’s pose – all that yoga lingo can be pretty confusing to a first timer. And, how exactly does yoga help your muscles anyways?...

Dealing with Acute and Chronic Injuries

07.31.12

At one point or another, we’ve all had an ache and pain. Whether it’s that pinch in your back from lifting too much, or a nagging pain in your knee...

A Peek at Posture

07.30.12

“Straighten up!” We’ve all heard it, either from our mother, or our teachers. So years later, as we wonder why we have pain in our back, shoulders and neck, we...

Gear Up for the New Year with Fitness Safety Tips

07.29.12

Are you one of the millions of Americans vowing to get in shape this year? If so, good for you! However, before you jump into a new fitness routine, there...

Take a Workstation Break With These Stretches

07.28.12

Authored by Jeff Fellure, MS, CSCS, PES, CEIS, wellness coordinator, ATI Worksite Solutions You might be surprised to learn that 50-70% of people spend six or more hours sitting each day. ...

Tips for Dealing with Arthritis Pain in the Hands

07.27.12

Whether you’ve had a hand injury, or just some wear and tear after years of use, pain in your fingers and wrists can really put a damper on your life. ...

Five Things Women Should Know About Urinary Incontinence

07.26.12

Do you ever experience little “leaks” when you sneeze, cough, laugh or exercise? Do you have a sudden urge to go as soon as you park your car in the...

Seven Tips for Safe Lifting this Holiday Season

07.25.12

From hanging holiday lights to getting boxes out of the attic to everything in between, the holiday season is filled with a lot of lifting. Unfortunately, all of that lifting can lead...

Ed’s “Get There” Story

07.24.12

At the end of bowling season last year, Ed was pretty disappointed. It wasn’t because the season was over or because he was unhappy with his performance. It was because...

5 Ways to Fuel Up for Exercise

07.23.12

Water, sports drinks, energy chews, protein bars, recovery shakes, bananas, carbohydrates – which should you put in your body before a workout? What about after? Which help aid weight loss?...

The Holiday Stretch: Stay Limber During Shopping Marathons

07.22.12

This post was written by Elizabeth Crim, ATC, CEIS, an On-site Early Intervention Specialist for our ATI Worksite Solutions division in Indianapolis The holidays are here and that means lots...

Don’t Drop While You Shop this Black Friday

07.21.12

Like any good sport, the activity of Black Friday shopping takes preparation, skill, protective gear, and physical stamina! As millions of serious bargain hunters hit the malls on Black Friday this...

ATI Gets People Back to Work With F.I.R.S.T. Program

07.20.12

For the past few months, especially as election season heated up, we heard endless talk about unemployment and the importance of getting Americans back to work. All politics aside, we’re...

Reduce the Risk of ACL Injuries

07.19.12

As any fan of Derrick Rose can tell you, an injury to the ACL can be devastating and season-ending. With basketball season back in high gear, two of ATI's physical...

A Day in the Life of a Physical Therapist

07.18.12

This post was written by Heidi Wulff Plumb Graham, a physical therapist at our Chicago Midway clinic. Physical therapy is a great profession. We assist people in improving range of...

Lymphedema therapy: Providing Relief in the Fight Against Breast Cancer

07.17.12

When people think about breast cancer treatments, physical therapy probably isn’t their first thought. However, physical therapy can play an important role in recovery from a mastectomy or lumpectomy. A...

Don’t Let Baseball Injuries Strike You Out of the Game

07.16.12

If you’re a fan of baseball -- or any other sport for that matter -- you’ve heard the following words: strain, sprain, tear, pull, dislocation, and overuse. As fans of...

Physical Therapists Help Make the Ordinary Extraordinary

07.15.12

This post was written by Ashley Wolf, physical therapist at our Chicago Midway clinic. In honor of National Physical Therapy Month, Ashley shares with us why she loves her job!...

Let’s celebrate National Physical Therapy Month!

07.14.12

Happy halfway-through-October day! We’ll be honest – here at ATI, we’re pretty big fans of October. Between football games, the World Series, Halloween, and celebrating National Physical Therapy Month, October...

Make Any Activity an Exercise

07.13.12

Today’s post comes from Matt Stapleton, the clinic director at our Doylestown, PA location. What does the word ‘exercise’ truly mean to you? I pose this question because I feel...

Get Fit With Foam Rolling

07.12.12

Once a rarely-used prop in fitness routines, the foam roller has rolled its way to popularity and now seems to be popping up in every gym, yoga studio, and retailer...

Keep Biking Injuries at Bay With These Safety Tips

07.11.12

Does fall weather mean cycling season to you? It does to us! Whether you’re a champion cyclist, a triathlete, or just a recreational biker, it’s important to know how to...

Training for a marathon is, well, a marathon — not a sprint

07.10.12

As summer’s humidity gives way to fall’s cooler temperatures, runners everywhere are gearing up for fall races. Whether you’re a running newbie or a seasoned vet, every athlete must practice...

Matt’s “Get There” Story

07.09.12

When 23-year-old Matt Whalen of Braceville, IL, started his care at ATI Physical Therapy in Joliet, IL, all he wanted to do was take a few steps out of his...

Venus’s “Get There” Story

07.08.12

With Michael Phelps and Ryan Lochte making headlines (and quite a splash!) during the 2012 Summer Olympics, the pool has been on the minds of many. However, as Team USA...

Why Aquatic Therapy?

07.07.12

With Michael Phelps and Ryan Lochte making headlines (and quite a splash!) during the 2012 Summer Olympics, the pool has been on the minds of many. However, as Team USA...

Common Field Hockey Injuries and Prevention Tips

07.06.12

They may play the sport in a skirt, but that doesn’t diminish the intensity and toughness required to make it on the field. Although field hockey is considered a “non-contact”...

Not your typical tape: How Kinesio can get you moving

07.05.12

You’ve likely seen the bright colored tape worn by elite athletes. While some folks think it looks cool, it isn’t a fashion statement. The colored strips are used for the...

Common Diving Injuries

07.04.12

With all the running back and forth across that super large playing field, few rest breaks, and all that heading, soccer is one of the more physically demanding sports. Our...

Stretch, Strengthen, and Stay Hydrated Before Hitting the Soccer Field

07.03.12

With all the running back and forth across that super large playing field, few rest breaks, and all that heading, soccer is one of the more physically demanding sports. Our...

Volleyball Injury Prevention Tips

07.02.12

In the sand, American’s have dominated beach volleyball since its official inclusion in the Summer Games of ‘96. While an infant compared to its indoor counterpart, beach volleyball may be...

Sit-ups, anyone? Core strength key for rowers

07.01.12

This summer, rowers will row, row, row their boats, but it’ll be anything but gently. Rowers will use a great amount of core, leg, and arm strength to perform at...

How track and field athletes can preserve their muscles

06.30.12

It may only take 9.69 seconds for Usain Bolt to win a gold medal, but it takes years of training, strengthening, straining, and recovery to truly achieve that dream. In...

4 of the Most Common Tennis Injuries

06.29.12

Has watching the best athletes in the world inspired you to get into a sport? Tennis is a sport any age can enjoy, and enjoy for life. You’ll get your...

580+ pounds puts a lot of pressure on power lifters from head to toe

06.28.12

Imagine lifting two refrigerators over your head. Now throw in two models on top of those refrigerators. That’s how much weight the best of the best in the men’s superheavyweight...

Rough riding to the top: Injuries to avoid and exercises to perform for equestrian athletes

06.27.12

There are plenty of team sports – basketball, soccer, rowing, synchronized swimming, even track relays. But, no other sport requires two individuals to work so closely together without ever speaking...

Common Gymnastics Injuries and Prevention

06.26.12

Gymnastics is tough. (If you’ve watched “Make It or Break It” – and hey, it’s okay to admit you’ve seen it once or twice — you know what we mean.)...

On football field, concussions make a big ImPACT on player performance

06.25.12

Who’s ready for football season? With NFL training camps up and running this week, many of us are looking forward to weekends filled with football this fall. It’s no surprise...

Lower extremity injuries sideline some of America’s best basketball stars

06.24.12

This season was a rough one for some of the NBA’s top players, leaving stars like Derrick Rose, Dwayne Wade, Dwight Howard, and Chris Bosh out of play due to...

Boxing packs a lot of punches…and injuries, too

06.23.12

With punches flying in the boxing ring, it’s almost inevitable that every match ends with some type of injury. (On the top on the list? Cuts and bruises.) Our ATI...

Wrestlers always prepared to hit the mat…literally

06.22.12

The wrestling you see in high school gyms, college fieldhouses, and on the international stage may be no WWF, but that doesn’t mean there’s not a lot to see. Wrestlers...

From head to toe, swimmers must kick the injuries and pain to get to the top

06.21.12

While many probably consider swimming a relatively safe sport, injuries can still put these athletes in hot water. Katie Varnado, ATC from the ATI Sports Medicine department knows about swimming...

ATI Injury Analysts to provide insight on injuries, treatment, and prevention

06.20.12

With all eyes on the world’s best athletes in the coming weeks, we’ve asked some of our best ATI physical therapists and athletic trainers to lend us their knowledge. Our “Injury...

Aqua Therapy (Hydrotherapy)

Low-Impact Solution for Injury Recovery

About Aqua Therapy

Rehabilitation and Relaxation

How Does Aqua Physical Therapy Work at ATI?

Water-Based Care

Conditions Treated by Our Aquatic Physical Therapist

Gentle Path to Recovery

The Benefits of Aqua Therapy (Hydrotherapy)

Blog Posts About Aqua Therapy

Managing Sciatic Pain During the Holidays: Tips for a More Comfortable Season

Winter Back Pain: Why It Happens and How to Prevent It

Wrist Pain at Work: Ergonomic Fixes That Actually Help

Knee Injuries Explained: ACL and Meniscus Tears

The Benefits of Physical Therapy: More Than Just Injury Recovery

Football Season Injury Guide: From Ankle Sprains to Turf Toe

Online PT 101: How Virtual Therapy Works and Why Patients Love It

Prevent Falls at Home: Room by Room Safety Checklist

ATI Physical Therapy Goes Private

What to Look for in a Physical Therapist

When to Try Physical Therapy Before Surgery

Stretch to Success: The Best Pre- and Post-Workout Stretches to Add to Your Routine

Physical Therapy vs. Chiropractor: Which is Right for You?

ATI Physical Therapy Named One of Oregon’s Top Workplaces

Tips for Living With Chronic Back Pain

Most Common Shoulder Injuries in Sports

Benefits of Physical Therapy for Dishoulders

Celebrating Physical Therapy Month

When to Start Physical Therapy After ACL Surgery

What To Look For In A Physical Therapist

The Benefits of Preventive PT

Backpack Safety: Start the School Year Off Right

Causes and Effects of High School Sports Injuries

Understanding Pelvic Floor Physical Therapy for Men

ATI Celebrates Hand Therapy Week

ATI Celebrates Women’s Health Week

ATI Celebrates Occupational Therapy Month

Core Exercises & Training

ATI Celebrates National Athletic Training Month

The Best Stretches for Hockey Players

Top Tips for Exercise in Cold Weather

Exercises in Physical Therapy for Lower Back Pain

Does Virtual Physical Therapy Work? Yes!

Stretch to Success in 2023: The Best Pre- and Post-Workout Stretches to Add to Your Routine

Five Common Basketball Injuries

Basketball Stretches for Ballers

Holiday Eating: Tips for a Healthier Holiday

How to Prevent Snowboarding Injuries

The Importance of Orthopedic Physical Therapy

Why do kids walk on their toes?

Simple Water & Swimming Pool Exercises

ATI celebrates National Physical Therapy Month

Improve Your Running Gait With ATI

Staying Hydrated: Cold Water vs. Lukewarm Water

Common Boxing Injuries & How to Prevent Them

Calculating Your Target Heart Rate for Exercise

Preparing for Fall Sports Training

Tailbone Stretches to Relieve Coccyx Pain

Indoor Cycling: Quick Fixes for Injury Prevention

Neck Stretches & Physical Therapy Exercises For Neck Pain

Common Baseball Injuries and Prevention Tips

Understand & Prevent IT Band Syndrome

Occupational Therapy vs. Physical Therapy: Understanding the Difference

Pediatric Physical Therapy: Care for our Precious Patients

Understanding Functional Capacity Evaluations in a Worker’s Compensation Cases

June is Men’s Health Month

ROTATOR CUFF SURGERY RECOVERY: PREPARING YOURSELF BEFORE AND AFTER SHOULDER REPAIR

The Benefits of Physical Therapy for Headaches

Common Hiking Injuries: Prevention & Treatment

Five Lesser-Known Mental Health Benefits of Exercise

How to Prevent Swimmer’s Shoulder

Correct Sleeping Positions: What is the Proper Way to Sleep?

PLANTAR FASCIITIS PHYSICAL THERAPY TO REDUCE HEEL PAIN

The Benefits of Physical Therapy for Balance

Hydrotherapy: Aquatic Physical Therapy

Your Pelvic Floor and You: Answers to Common Questions About Pelvic Floor Physical Therapy

Pulled Groin Muscle Treatment Options and Symptoms

Put Yourself First! Self-Care Is Key

Chronic Pain Management: How to Understand and Treat Your Chronic Pain

Chronic Knee Pain: Causes, Impact, and the Therapy Option