The 5 Most Common Workout Injuries and How to Avoid Them This Year
Starting the year with fitness goals is exciting, but workout injuries can quickly slow progress and affect motivation. Many common […]
Managing Sciatic Pain During the Holidays: Tips for a More Comfortable Season
Holiday travel, extra time on your feet, and long hours sitting during meals or gatherings can make sciatic nerve pain […]
Winter Back Pain: Why It Happens and How to Prevent It
Cold weather can make your back feel tighter, stiffer, and more prone to injury. Reduced activity, tense posture, and outdoor […]
Tips for Living With Chronic Back Pain
Reviewed and contributions made by Sr Director Access Management Operations Dallas Reynolds, PT, DPT, Cert. DN, COMT Living with chronic […]
Exercises in Physical Therapy for Lower Back Pain
Contributions made and content reviewed by Ari Kaplan, PT, DPT, SCS, CSCS, COMT, Cert MDT Low back pain is one […]
What a Pain in the Back
By Grace Wang and Dr. Chris E. Stout According to Mayo Clinic, back pain is “one of the most common […]