Managing Sciatic Pain During the Holidays: Tips for a More Comfortable Season
Holiday travel, extra time on your feet, and long hours sitting during meals or gatherings can make sciatic nerve pain […]
Winter Back Pain: Why It Happens and How to Prevent It
Cold weather can make your back feel tighter, stiffer, and more prone to injury. Reduced activity, tense posture, and outdoor […]
Wrist Pain at Work: Ergonomic Fixes That Actually Help
Typing should not hurt. Wrist pain is one of the most common complaints among desk workers, especially as hours at […]
Knuckle Cracking and Hand Osteoarthritis: Your Questions, Answered
By: MaryLynn Jacobs, MA, OTR/L, CHT If you’re like many, cracking your knuckles can become a habit and lead you […]