Pickleball Benefits and Injury Prevention: Before and After Play
It’s easy to lose track of how much exercise you’re getting during pickleball. You’re concentrating on the next shot, talking […]
Do I Need PT or Should I Wait? How to Know When It’s Time to See a Physical Therapist
A sore back after yardwork. A knee that has been bothering you for a few weeks. A shoulder that hurts […]
Mid-Year Desk Reset: How Small Setup Changes Can Reduce Pain
By the middle of the year, many people have settled into daily work routines without giving much thought to their […]
OT vs PT vs Hand Therapy: Understanding the Differences
Occupational therapy vs physical therapy is a common question for people recovering from injury or dealing with movement challenges. Both […]
Wrist Pain at Work: Ergonomic Fixes That Actually Help
Typing should not hurt. Wrist pain is one of the most common complaints among desk workers, especially as hours at […]
Knuckle Cracking and Hand Osteoarthritis: Your Questions, Answered
By: MaryLynn Jacobs, MA, OTR/L, CHT If you’re like many, cracking your knuckles can become a habit and lead you […]