The 5 Most Common Workout Injuries and How to Avoid Them This Year
Starting the year with fitness goals is exciting, but workout injuries can quickly slow progress and affect motivation. Many common […]
Chronic Shoulder Pain Management: Understand & Treat Your Pain
Shoulder pain is, in many ways, an underrated issue in most people’s lives. We think about back pain or knee […]
SWIMMER’S SHOULDER TREATMENT SWIMMER’S SHOULDER EXERCISES & STRETCHES
With outdoor pools open for the summer, swimmers and exercise enthusiasts are hitting the swimming lanes. The benefits of swimming […]
Featured Body Part: Shoulder
The shoulder is a complex joint that is made up of three bones: the clavicle, scapula and humerus. It can […]