![Swimming Stretches to Warm You Up Before You Cool Down](https://www.atipt.com/sites/default/files/styles/sidebar_images/public/Swimming-Stretches-photo_0.jpg?itok=oBCJXo9i&c=9137f1c65f5e3dea79633232f80927b6)
It's heating up outside, which means a lot of you will be heading to the pool! Before you make a splash this season, John Armstrong, a physical therapist from Oak Park IL, has 4 stretches for you to complete before you jump in. Whether you're doing the butterfly or enjoying a recreational dip, these stretches can help you stay loose and injury free while swimming.