![Volleyball Exercises](https://www.atipt.com/sites/default/files/styles/sidebar_images/public/volleyball.jpg?itok=tLXCeX1R&c=05b2ba56186641a60ff3896c8b3b1790)
Volleyball is a summertime favorite for many! Whether you're headed to the beach, enjoying time with family and friends at a picnic, or getting ready for a tournament, proper stretching is a must to help prevent injury.
Before you bump, set or spike, check out this video for some helpful stretches that will get you ready to play!