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Olympic runner Nick Wilis holds his silver medal he won at the Beijing Olympic Games for the 1500m run
When you're an Olympic runnner, milliseconds can make the difference between bringing home a medal, or leaving empty handed. Though running is an individual sport, it takes a team to make a champion. A strong support team of traine...
Posted April 17, 2014
Employee receiving ergonomics demonstration on relieving pain at your desk

Sitting at a desk from 9-to-5 wouldn't be the reason for any kind of physical pain... would it? If you've been experiencing a strain in your legs, wrists or neck, it could be the way you sit at work.

Rob Neighbors, CEIS and Er...

Posted April 15, 2014
Getting Ready for Warm Weather Activity: Steps to Help Avoid Injury

Now that Old Man Winter has finally loosened his grips, we are all definitely looking forward to spring! For many, warmer temperatures and later hours of sunlight mean taking the inside activities outside.

Whether you’re looki...

Posted April 10, 2014

By BobbieJo Paul, Family Nurse Practitioner, ATI Active Care, Waukesha, WI

As the title suggests, World Health Day is a day that has been designated to raise awareness about global health. This...

Posted April 7, 2014
Javier Rojo Training in Sweden for Soccer Tryouts

Javier Rojo of Elgin, IL has been playing soccer since the age of seven. A collegiate player at Judson University, Javier continued playing after graduation for a Chicago area club team. During one of his first club games, he passed...

Posted April 2, 2014
Colon Cancer Awareness Ribbon

By BobbieJo Paul, Family Nurse Practitioner, ATI Active Care, Waukesha, Wisconsin

Colorectal cancer is the third most common cancer diagnosis in men and wom...

Posted March 28, 2014
How to Safely Return to Work After an Injury

By Chad Koch, ATC, CSCS, F.I.R.S.T.™ Program Director, Bourbonnais, Illinois

Often times, overcoming a work injury can be harder mentally than it is physically.  Give yourself the best opportun...

Posted March 27, 2014
Heidi demonstrates gymnast stretches at Norridge clinic for ATI Physical Therapy

Have you ever wanted to soar like Gabriel Douglas? Or, leap like Mary Lou Retton? Heidi Wulff Plumb Graham, clinic director at the Norridge clinic in Illinois, demonstrates stretches to help prepare you for y...

Posted March 25, 2014
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