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Written by Cori Breedlove

When you hear the words ‘strength training,’ what comes to mind?  Is it body building, bicep muscles as big as your head, heavy weights, or something only athletes need?  T...

Posted August 21, 2015
Prepare for the fall sports season

Although we’re deep into the summer months, fall sports season is just around the corner!  If you’re an athlete, or the parent of a young athlete, we’re here to bring you some practical tips about safely gearing up for fall sports. ...

Posted July 23, 2015

Written by Cori Breedlove

In our journey to get healthy, the majority of us have probably tried multiple types of exercises in an attempt to find some that not only work, but are sustainable.  The biggest challenge to...

Posted July 22, 2015

Authored by: BobbieJo Paul, FNP, ATI Active Care

Summer is here and so is the heat.  While flu season is behind us, there are still health concerns in the summertime. So next time you’re enjoying the outdoors, remembe...

Posted July 7, 2015

Written by Cori Breedlove

With summer in full swing and our schedules getting busier, we may be lacking the time and motivation to hit the...

Posted July 6, 2015

Written by Cori Breedlove

The clock just struck noon and you’ve officially been cleaning your house for 4 hours now.  You’re sweaty and tired and you feel like you’ve just expended as much energy as you might have had...

Posted June 24, 2015

Written by Cori Breedlove

You’ve set your goals, committed to your workout plan and started improving your diet.  This time, more so than any other, you’re sticking to it and even seeing some results, but…you’re exhau...

Posted June 15, 2015
ATI celebrates Hand Therapy Week—discusses common hand ailments and treatments

ATI celebrates Hand Therapy Week—discusses common hand ailments and treatments

We use our hands everyday, and for every little thing. From waking up in the morning . . . to getting ready for bed . . ....

Posted May 29, 2015
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